{"id":62701,"date":"2024-08-29T16:19:39","date_gmt":"2024-08-29T14:19:39","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=62701"},"modified":"2024-09-02T10:30:33","modified_gmt":"2024-09-02T08:30:33","slug":"les-solutions-a-adopter-pour-limiter-les-risques-dosteoporose","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/les-solutions-a-adopter-pour-limiter-les-risques-dosteoporose","title":{"rendered":"Les solutions \u00e0 adopter pour limiter les risques d\u2019ost\u00e9oporose"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Redout\u00e9e pour le risque de chutes et de fractures, l\u2019ost\u00e9oporose accompagne souvent la m\u00e9nopause, p\u00e9riode de la vie li\u00e9e \u00e0 une densit\u00e9 osseuse en diminution naturelle. Pour pr\u00e9server sa sant\u00e9 osseuse, bouger, profiter d\u2019apports calciques suffisants et miser sur les compl\u00e9ments alimentaires peut s\u2019av\u00e9rer b\u00e9n\u00e9fique.<\/span><\/p>\n

L\u2019ost\u00e9oporose, de quoi s\u2019agit-il\u00a0?<\/h2>\n

L\u2019ost\u00e9oporose se caract\u00e9rise par la diminution de la densit\u00e9 osseuse et l\u2019alt\u00e9ration de la microarchitecture de l\u2019os. (1) Pr\u00e9sente parmi d\u2019autres facteurs d\u00e9clencheurs, la m\u00e9nopause accro\u00eet le risque d\u2019ost\u00e9oporose par la diminution de la s\u00e9cr\u00e9tion naturelle d\u2019oestrog\u00e8nes. Des hormones sexuelles connues pour limiter les effets des ost\u00e9oclastes, des cellules destructrices des os (1).\u00a0<\/span><\/p>\n

Maintenir une activit\u00e9 physique r\u00e9guli\u00e8re<\/h2>\n

Pour r\u00e9duire la s\u00e9dentarit\u00e9, autre facteur de risque, une pratique physique r\u00e9guli\u00e8re aidera \u00e0 pr\u00e9venir le risque de chutes. Le sport (2) permet aussi de solliciter l\u2019ensemble du squelette et de r\u00e9duire ainsi la perte osseuse. Quels sont les sports recommand\u00e9s\u00a0? La marche \u00e0 pied, mais aussi le jogging, de la gymnastique sans impact ou de la danse. L\u2019activit\u00e9 sportive peut constituer une excellente alternative.\u00a0<\/span><\/p>\n

Opter pour une alimentation riche en apports calciques<\/h2>\n

Avant m\u00eame le d\u00e9clenchement de l\u2019ost\u00e9oporose, miser sur une alimentation riche en apports calciques (3) peut aider \u00e0 r\u00e9duire le risque fracturaire. Parmi les aliments riches en calcium figurent les produits laitiers mais aussi les l\u00e9gumineuses, les fruits \u00e0 coque ou certaines eaux min\u00e9rales. Pour limiter d\u2019\u00e9ventuelles carences, les compl\u00e9ments alimentaires (4) permettent de profiter d\u2019un apport suffisant en calcium, mais aussi en vitamine K et surtout en vitamine D. Une vitamine peu pr\u00e9sente dans les aliments et acquise par l\u2019exposition au soleil. La vitamine D favorise l\u2019absorption du calcium par le tube digestif et stimule la construction des os. Le magn\u00e9sium permet quant \u00e0 lui d\u2019am\u00e9liorer la fixation du calcium. Des suppl\u00e9ments \u00e0 prendre sous la forme de cure.<\/span><\/p>\n

<\/h2>\n

Vista-Cal D : le calcium sans contraintes<\/h2>\n

Les suppl\u00e9ments de calcium rebutent souvent par leur go\u00fbt d\u00e9sagr\u00e9able ou leur texture crayeuse, rendant leur prise quotidienne peu agr\u00e9able pour beaucoup de personnes. Pourtant, maintenir un apport suffisant en calcium est essentiel pour la sant\u00e9 osseuse, notamment en p\u00e9riode de m\u00e9nopause. Vista-Cal D r\u00e9pond \u00e0 ce besoin avec une solution innovante : un comprim\u00e9 lisse et facile \u00e0 avaler, d\u00e9pourvu de toute amertume ou sensation poudreuse en bouche. Ce comprim\u00e9 \u00e0 avaler offre la solution id\u00e9ale sans l’inconfort souvent associ\u00e9 aux autres suppl\u00e9ments. En prenant un comprim\u00e9 par jour, vous assurez un apport r\u00e9gulier en calcium et en vitamine D, contribuant \u00e0 maintenir la solidit\u00e9 de vos os sans les inconv\u00e9nients habituels.<\/p>\n

\"ost\u00e9oporose\"

Produit disponible en pharmacie et pharmacie en ligne. Prix conseill\u00e9 de 29,95\u20ac pour 120 comprim\u00e9s, soit 7,5\u20ac par mois.<\/p><\/div>\n

Plus d’informations sur : https:\/\/vistalife.be\/fr\/vista-cal-d\/<\/a><\/p>\n

R\u00e9f\u00e9rences\u00a0:<\/span><\/p>\n

    \n
  1. https:\/\/www.saintluc.be\/fr\/rhumatologie-Clinique-osteoporose#:~:text=Dans%20l’ost%C3%A9oporose%20qui%20survient,des%20trav%C3%A9es%20osseuses%20normalement%20interconnect%C3%A9es<\/span><\/a>.\u00a0<\/span><\/li>\n
  2. Exercicing with osteoporosis\u00a0: stay active <\/span>https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/in-depth\/osteoporosis\/art-20044989#:~:text=If%20you%20have%20osteoporosis%2C%20don,jerky%2C%20rapid%20movements%20in%20general<\/span><\/a><\/li>\n
  3. https:\/\/osteoporosecanada.ca\/la-nutrition\/<\/span><\/a>\u00a0<\/span><\/li>\n
  4. Capozzi A, Scambia G, Lello S.\u00a0Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health<\/a>.\u00a0Maturitas<\/i>. 2020 Oct;140:55-63. doi: 10.1016\/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Redout\u00e9e pour le risque de chutes et de fractures, l\u2019ost\u00e9oporose […]<\/p>\n","protected":false},"author":23,"featured_media":62705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1107],"tags":[],"class_list":["post-62701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir"],"yoast_head":"\nLes solutions \u00e0 adopter pour limiter les risques d\u2019ost\u00e9oporose - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"L\u2019ost\u00e9oporose n\u2019est pas une fatalit\u00e9 pour les femmes m\u00e9nopaus\u00e9es. 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