{"id":63173,"date":"2025-04-07T15:14:32","date_gmt":"2025-04-07T13:14:32","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=63173"},"modified":"2025-04-07T15:34:06","modified_gmt":"2025-04-07T13:34:06","slug":"kine-du-perinee-50-ans","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/kine-du-perinee-50-ans","title":{"rendered":"La kin\u00e9 du p\u00e9rin\u00e9e \u00e0 50 ans ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2 data-start=\"717\" data-end=\"749\"><strong data-start=\"721\" data-end=\"749\">Un sujet longtemps tabou<\/strong><\/h2>\n<p class=\"\" data-start=\"751\" data-end=\"1134\">Le p\u00e9rin\u00e9e. Ce mot \u00e0 lui seul fait lever les yeux au ciel ou sourire en coin. Pourtant, ce groupe de muscles situ\u00e9 entre le pubis et le coccyx joue un r\u00f4le crucial. Il soutient les organes pelviens, assure la continence et participe au plaisir sexuel. Probl\u00e8me : avec l\u2019\u00e2ge, les hormones en chute libre, le poids des grossesses pass\u00e9es, ou encore la s\u00e9dentarit\u00e9, il perd en tonicit\u00e9.<\/p>\n<p class=\"\" data-start=\"1136\" data-end=\"1459\">R\u00e9sultat : pr\u00e8s d\u2019une femme sur deux apr\u00e8s 50 ans souffre de troubles li\u00e9s \u00e0 un p\u00e9rin\u00e9e affaibli. Des fuites urinaires \u00e0 l&rsquo;effort, des sensations de rel\u00e2chement, parfois une perte de sensations pendant les rapports. Autant de signaux souvent tus, par pudeur ou par r\u00e9signation.<\/p>\n<h2 data-start=\"1461\" data-end=\"1506\"><strong data-start=\"1465\" data-end=\"1506\">Une kin\u00e9sith\u00e9rapie cibl\u00e9e et efficace pour le p\u00e9rin\u00e9e<\/strong><\/h2>\n<p class=\"\" data-start=\"1508\" data-end=\"1924\">C\u2019est l\u00e0 que la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale entre en jeu. Avec l\u2019aide d\u2019un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9, il est possible de r\u00e9apprendre \u00e0 contracter ces muscles profonds et de leur redonner leur r\u00f4le de soutien. En quelques semaines de pratique r\u00e9guli\u00e8re, les effets se font sentir : meilleure ma\u00eetrise urinaire, renforcement de la posture, regain de sensations sexuelles, et parfois m\u00eame am\u00e9lioration de la silhouette.<\/p>\n<p class=\"\" data-start=\"1926\" data-end=\"2116\">\u00ab C\u2019est un vrai travail de fond, qui apporte souvent un mieux-\u00eatre global \u00bb, confirme Sophie D., kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e \u00e0 Lyon. \u00ab \u00c0 50 ans, il n\u2019est jamais trop tard pour s\u2019y mettre. \u00bb<\/p>\n<h2 data-start=\"2118\" data-end=\"2163\"><strong data-start=\"2122\" data-end=\"2163\">La technologie s\u2019invite dans l\u2019intime<\/strong><\/h2>\n<p class=\"\" data-start=\"2165\" data-end=\"2452\">Si l\u2019id\u00e9e de consulter un professionnel en cabinet freine certaines femmes, la technologie propose d\u00e9sormais des alternatives. Discr\u00e8tes, connect\u00e9es et pens\u00e9es pour une utilisation \u00e0 domicile, plusieurs solutions permettent de muscler son p\u00e9rin\u00e9e comme on fait du yoga ou du gainage.<\/p>\n<p class=\"\" data-start=\"2454\" data-end=\"2467\">Parmi elles :<\/p>\n<ul data-start=\"2468\" data-end=\"2851\">\n<li class=\"\" data-start=\"2468\" data-end=\"2607\">\n<p class=\"\" data-start=\"2470\" data-end=\"2607\">Le Perifit ou l\u2019Elvie Trainer, des sondes connect\u00e9es \u00e0 une application mobile, o\u00f9 chaque contraction contr\u00f4le un petit jeu vid\u00e9o.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2608\" data-end=\"2736\">\n<p class=\"\" data-start=\"2610\" data-end=\"2736\">Des dispositifs d\u2019\u00e9lectrostimulation p\u00e9rin\u00e9ale, utilis\u00e9s en cure ou en entretien, id\u00e9als pour les p\u00e9rin\u00e9es tr\u00e8s affaiblis.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2737\" data-end=\"2851\">\n<p class=\"\" data-start=\"2739\" data-end=\"2851\">Des applications (sans sonde), qui misent sur la respiration, la posture et l\u2019activation des muscles profonds.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2853\" data-end=\"2954\">L\u2019objectif : rendre cette pratique aussi naturelle et accessible qu\u2019une s\u00e9ance d\u2019abdos ou de Pilates.<\/p>\n<h2 data-start=\"2956\" data-end=\"2998\"><strong data-start=\"2960\" data-end=\"2998\">La kin\u00e9 du p\u00e9rin\u00e9e : une habitude \u00e0 adopter durablement<\/strong><\/h2>\n<p class=\"\" data-start=\"3000\" data-end=\"3274\">Comme pour tout entra\u00eenement musculaire, la cl\u00e9 r\u00e9side dans la r\u00e9gularit\u00e9. Quelques minutes par jour suffisent, \u00e0 condition de s\u2019y tenir. Certaines femmes int\u00e8grent ces exercices \u00e0 leur routine matinale, d\u2019autres les pratiquent discr\u00e8tement en voiture ou devant la t\u00e9l\u00e9.<\/p>\n<p class=\"\" data-start=\"3276\" data-end=\"3472\">\u00ab Le plus difficile, c\u2019est de commencer \u00bb, admet Claire, 52 ans, qui utilise une sonde connect\u00e9e depuis six mois. \u00ab Mais apr\u00e8s, on ressent tellement les b\u00e9n\u00e9fices qu\u2019on ne peut plus s\u2019en passer. \u00bb<\/p>\n<h2 data-start=\"3474\" data-end=\"3527\"><strong data-start=\"3478\" data-end=\"3527\">Un enjeu de sant\u00e9 publique encore sous-estim\u00e9<\/strong><\/h2>\n<p class=\"\" data-start=\"3529\" data-end=\"3883\">Au-del\u00e0 du confort individuel, la question du p\u00e9rin\u00e9e \u00e0 50 ans touche \u00e0 un enjeu de sant\u00e9 publique. Moins de fuites, c\u2019est moins de protections hygi\u00e9niques, moins de consultations pour infections urinaires, moins de g\u00eane sociale. Sans parler du regain de confiance que cela apporte, souvent cit\u00e9 comme le b\u00e9n\u00e9fice num\u00e9ro un par les femmes concern\u00e9es.<\/p>\n<p class=\"\" data-start=\"3885\" data-end=\"4070\">Alors, pourquoi attendre que les troubles apparaissent pour s\u2019y int\u00e9resser ? \u00c0 50 ans, renforcer son p\u00e9rin\u00e9e, c\u2019est investir dans sa qualit\u00e9 de vie, pour aujourd\u2019hui et pour demain.<\/p>\n<p data-start=\"3885\" data-end=\"4070\">\u200e \u200e<\/p>\n<p><i><em>Vous souhaitez recevoir les meilleurs articles de Fifty &amp; Me dans votre bo\u00eete mail ? <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/abonnement\" target=\"_blank\" rel=\"noopener\">Inscrivez-vous \u00e0 la newsletter !<\/a><\/em><\/i><\/p>\n<p><em>\u00a9 Illustration : Shutterstock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Un sujet longtemps tabou Le p\u00e9rin\u00e9e. Ce mot \u00e0 lui [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":63192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[],"class_list":["post-63173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La kin\u00e9 du p\u00e9rin\u00e9e \u00e0 50 ans ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"La kin\u00e9 du p\u00e9rin\u00e9e s\u2019impose comme un pilier de sant\u00e9 intime \u00e0 l\u2019approche de la m\u00e9nopause et les nouvelles technologies viennent l&#039;aider.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/kine-du-perinee-50-ans\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La kin\u00e9 du p\u00e9rin\u00e9e \u00e0 50 ans ? 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