{"id":63522,"date":"2025-06-12T12:33:49","date_gmt":"2025-06-12T10:33:49","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=63522"},"modified":"2025-06-12T12:33:49","modified_gmt":"2025-06-12T10:33:49","slug":"lalimentation-un-pilier-essentiel-de-la-sante-des-femmes","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/lalimentation-un-pilier-essentiel-de-la-sante-des-femmes","title":{"rendered":"L\u2019alimentation, un pilier essentiel de la sant\u00e9 des femmes"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><span style=\"font-weight: 400;\">Avec l\u2019\u00e2ge, le m\u00e9tabolisme ralentit petit \u00e0 petit, surtout si l\u2019activit\u00e9 physique r\u00e9guli\u00e8re diminue. R\u00e9sultat ? \u00ab\u00a0La masse musculaire baisse et le stockage des graisses devient plus facile.\u00a0\u00bb explique Monica Schettino, sp\u00e9cialiste du bien-\u00eatre \u00e0 l\u2019Aspria Royal La Rasante. \u00ab\u00a0Il faut donc adapter ses apports sans sacrifier le plaisir.\u00a0\u00bb Bien manger permet de pr\u00e9server un poids stable, une bonne \u00e9nergie mentale et physique, mais aussi de pr\u00e9venir les maladies m\u00e9taboliques.<\/span><\/p>\n<h2><b>Comment et pourquoi adapter son alimentation \u00e0 la m\u00e9nopause ?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La chute des \u0153strog\u00e8nes modifie la r\u00e9partition des graisses. S\u2019il n\u2019est pas question de se priver, il faut adopter de bons reflexes pour limiter la prise de poids, pr\u00e9server la sant\u00e9 <\/span><span style=\"font-weight: 400;\">Osseuse\/musculaire et maintenir un bon niveau d\u2019\u00e9nergie\u2026 jusque dans l\u2019assiette.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63524\" src=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2025\/06\/aspria-food-marcus-barthel-scaled.jpg\" alt=\"une bonne alimentation avec Aspria\" width=\"538\" height=\"359\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2025\/06\/aspria-food-marcus-barthel-scaled.jpg 2560w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2025\/06\/aspria-food-marcus-barthel-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2025\/06\/aspria-food-marcus-barthel-1536x1024.jpg 1536w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2025\/06\/aspria-food-marcus-barthel-2048x1365.jpg 2048w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2025\/06\/aspria-food-marcus-barthel-450x300.jpg 450w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/p>\n<p><em>\u00a9 Marcus Barthel<\/em><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Les bons r\u00e9flexes\u00a0:<\/strong>\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Augmenter les prot\u00e9ines (1 \u00e0 1,2 g\/kg de poids corporel) pour limiter la fonte <\/span><span style=\"font-weight: 400;\">musculaire.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Favoriser les bonnes graisses (avocat, huile d\u2019olive, poisson) pour le bien-\u00eatre <\/span><span style=\"font-weight: 400;\">hormonal.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Miser sur des antioxydants (fruits rouges, th\u00e9 vert) pour lutter contre le <\/span><span style=\"font-weight: 400;\">vieillissement cellulaire.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Limiter les glucides rapides, sans les supprimer totalement.<\/span><\/li>\n<\/ul>\n<h2><b>Les carences \u00e0 surveiller chez les femmes\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Certaines carences sont fr\u00e9quentes et peuvent impacter la vitalit\u00e9 et la sant\u00e9 <\/span><span style=\"font-weight: 400;\">mentale des femmes.<\/span><\/p>\n<p><strong>\u00c0 surveiller\u00a0:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Vitamine D : indispensable pour la sant\u00e9 osseuse, souvent d\u00e9ficiente en hiver.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Om\u00e9ga 3 : cruciaux pour le cerveau et la sant\u00e9 cardiovasculaire, ils doivent \u00eatre <\/span><span style=\"font-weight: 400;\">apport\u00e9s via l\u2019alimentation.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Magn\u00e9sium : essentiel pour lutter contre le stress et la fatigue.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fer : important pour l\u2019\u00e9nergie, il peut manquer chez les femmes <\/span><span style=\"font-weight: 400;\">suivant un r\u00e9gime v\u00e9g\u00e9tarien. Pensez \u00e0 consommer des aliments <\/span><span style=\"font-weight: 400;\">riches en fer avec une source de vitamine C pour une meilleure absorption.<\/span><\/li>\n<\/ul>\n<p><strong>Les erreurs \u00e0 \u00e9viter\u00a0:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00c9liminer toutes les graisses : Elles sont essentielles pour les hormones et la <\/span><span style=\"font-weight: 400;\">sant\u00e9 des cellules. L\u2019important est de privil\u00e9gier les bonnes sources.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Multiplier les r\u00e9gimes yo-yo : Ils fragilisent le m\u00e9tabolisme et augmentent le <\/span><span style=\"font-weight: 400;\">risque de maladies. Mieux vaut une approche \u00e9quilibr\u00e9e et durable.<\/span><\/li>\n<\/ul>\n<h2><b>Bien manger, un investissement pour la vie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chaque bouch\u00e9e compte ! Une alimentation saine et savoureuse est un v\u00e9ritable <\/span><span style=\"font-weight: 400;\">levier de pr\u00e9vention des maladies et de bien-\u00eatre. <\/span><span style=\"font-weight: 400;\">En combinant une activit\u00e9 <\/span><span style=\"font-weight: 400;\">physique r\u00e9guli\u00e8re et des choix alimentaires \u00e9quilibr\u00e9s, vous offrez \u00e0 votre corps les <\/span><span style=\"font-weight: 400;\">meilleures chances de rester en pleine forme.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><em>Vous souhaitez recevoir nos meilleurs articles dans votre bo\u00eete mail ?\u00a0<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/abonnement\" target=\"_blank\" rel=\"noopener\">Inscrivez-vous \u00e0 la newsletter !<\/a>\u00a0<\/em><\/i><\/p>\n<p><em><b>\u00a9\u00a0<\/b>Illustration : Aspria<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Cet article a \u00e9t\u00e9 \u00e9crit en \u00e9troite collaboration avec Aspria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Avec l\u2019\u00e2ge, le m\u00e9tabolisme ralentit petit \u00e0 petit, surtout si [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":63523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110,1065],"tags":[],"class_list":["post-63522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019alimentation, un pilier essentiel de la sant\u00e9 des femmes - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"\u00c0 chaque \u00e2ge, une alimentation adapt\u00e9e soutient \u00e9nergie, immunit\u00e9 et bien-\u00eatre f\u00e9minin. 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