{"id":64334,"date":"2025-12-27T11:32:40","date_gmt":"2025-12-27T10:32:40","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=64334"},"modified":"2025-12-29T11:39:50","modified_gmt":"2025-12-29T10:39:50","slug":"reformer-pilates-la-methode-qui-transforme-le-corps","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/reformer-pilates-la-methode-qui-transforme-le-corps","title":{"rendered":"Reformer Pilates : la m\u00e9thode qui transforme le corps"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

N\u00e9 il y a plus d\u2019un si\u00e8cle sous l\u2019impulsion de Joseph Pilates, le Pilates a travers\u00e9 le temps sans prendre une ride. Son secret ? Une m\u00e9thode qui marie contr\u00f4le, fluidit\u00e9 et pr\u00e9cision. Le Reformer, machine embl\u00e9matique de la discipline, en d\u00e9cuple les bienfaits. Sobre mais ing\u00e9nieuse, \u00e9quip\u00e9e de ressorts, de sangles et d\u2019un chariot coulissant, elle permet de travailler chaque muscle en profondeur. Les r\u00e9sultats se ressentent rapidement : la silhouette s\u2019affine, la posture se redresse, les articulations se d\u00e9lient et une nouvelle \u00e9nergie circule.<\/p>\n

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\u00c0 Bruxelles, l\u2019Aspria Arts-Loi a choisi de faire entrer le Reformer dans son studio par la grande porte, apr\u00e8s plusieurs mois d\u2019exp\u00e9rimentation. \u00ab L\u2019excellence prend du temps. Nous avons pr\u00e9f\u00e9r\u00e9 attendre, comparer, former nos instructeurs avec rigueur\u2026 Aujourd\u2019hui, nous sommes fiers de proposer une offre qui rivalise avec les meilleurs studios internationaux, mais dans un cadre unique : celui d\u2019Aspria \u00bb, confie Xavier Peirels, Studio Coordinator. Pour cela, le club s\u2019est tourn\u00e9 vers Merrithew\u00ae, r\u00e9f\u00e9rence mondiale de l\u2019\u00e9quipement Pilates, et STOTT Pilates, la plus grande \u00e9cole de formation. Une combinaison qui garantit \u00e0 la fois confort, s\u00e9curit\u00e9 et pr\u00e9cision.<\/p>\n

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Bien plus qu\u2019un cours<\/b><\/h2>\n

Le Reformer Pilates s\u2019adresse \u00e0 toutes celles et ceux qui souhaitent allier tonicit\u00e9 et gr\u00e2ce. Qu\u2019on le d\u00e9couvre apr\u00e8s des ann\u00e9es de Pilates au sol, qu\u2019on cherche \u00e0 soulager un dos sensible ou \u00e0 compl\u00e9ter une pratique sportive, l\u2019effet est toujours le m\u00eame : une red\u00e9couverte du corps. Ici, pas de recherche de performance brute, mais un travail subtil, une conscience accrue du geste, un rapport nouveau au mouvement.<\/p>\n

\u00c0 l\u2019Aspria Arts-Loi, les s\u00e9ances se d\u00e9roulent en petits groupes, dans une atmosph\u00e8re calme et lumineuse, propice \u00e0 la concentration. Apr\u00e8s l\u2019effort, le club invite naturellement \u00e0 prolonger ce moment de s\u00e9r\u00e9nit\u00e9 avec quelques longueurs dans la piscine, un soin \u00e0 l\u2019Institut ou un d\u00e9jeuner \u00e9quilibr\u00e9 sur la terrasse du Caf\u00e9. Le Pilates devient alors plus qu\u2019une discipline : un v\u00e9ritable art de vivre.<\/p>\n

D\u00e9couvrez l\u2019horaire des cours sur <\/i>aspria.com\/en\/brussels-arts-loi\/classes<\/i><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>N\u00e9 il y a plus d\u2019un si\u00e8cle sous l\u2019impulsion de […]<\/p>\n","protected":false},"author":24,"featured_media":64545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[3,1110,1065],"tags":[],"class_list":["post-64334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-garder-la-forme","category-sante"],"yoast_head":"\nReformer Pilates : la m\u00e9thode qui transforme le corps - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Sculpter, allonger, r\u00e9\u00e9quilibrer. 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