{"id":64746,"date":"2026-02-24T17:39:34","date_gmt":"2026-02-24T16:39:34","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=64746"},"modified":"2026-02-16T17:39:56","modified_gmt":"2026-02-16T16:39:56","slug":"aftercare-cest-aussi-de-lamour","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/sexo\/aftercare-cest-aussi-de-lamour","title":{"rendered":"L\u2019aftercare, c\u2019est aussi de l\u2019amour"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Le constat est l\u00e0, dans ce moment d\u2019extase ressenti apr\u00e8s une relation sexuelle une \u00e9tape est souvent b\u00e2cl\u00e9e \u00a0: l\u2019aftercare. Cette activit\u00e9 partag\u00e9e avec son partenaire pour achever tout en douceur ce bon moment. Oubli\u00e9 ce clich\u00e9 de la cigarette que l\u2019on fume apr\u00e8s l\u2019amour, l\u2019aftercare r\u00e9clame bien plus d\u2019attention et d\u2019investissement. Bonne nouvelle pour les non initi\u00e9s, il n\u2019y pas de r\u00e8gles \u00e0 suivre \u00e0 la lettre. Il reste \u00e0 chacun de jouer sur l\u2019improvisation pour \u00e9viter la routine.<\/p>\n<h3>L\u2019aftercare, de quoi s\u2019agit-il\u00a0?<\/h3>\n<p>Cet anglicisme d\u2019aftercare, traduit par des \u00ab soins d\u2019apr\u00e8s \u00bb, peut se d\u00e9finir comme cet ensemble d\u2019attentions mutuelles qui suit l\u2019acte sexuel. Avec un accent port\u00e9 sur son partenaire, pour accompagner son ressenti et son plaisir. Recommand\u00e9 par les psys et sexologues pour prolonger le plaisir de l\u2019acte et renforcer le couple par une communication partag\u00e9e. Bien d\u2019autres bienfaits peuvent \u00eatre mis en avant. C\u00f4t\u00e9 psy, un aftercare r\u00e9ussi permet de r\u00e9duire le sex blues, ou dysphorie post-co\u00eftale, ce moment de m\u00e9lancolie ressenti par les hommes comme les femmes apr\u00e8s l\u2019amour.<\/p>\n<p>\u00ab\u00a0Cet \u00e9change \u00e9motionnel peut se d\u00e9rouler en mode coquin avec l\u2019accent mis sur ce qui a fait monter la tension, le d\u00e9sir. Chacun peut \u00e9changer sur ce qui lui a plu. Ou pas. Une fa\u00e7on de s\u2019am\u00e9liorer\u00a0\u00bb explique Sonia Rollins, sexologue. Inutile de chercher en ligne un mode d\u2019emploi d\u2019un aftercare r\u00e9ussi. Il n\u2019existe pas. A chacun d\u2019\u00e9couter son instinct, son ressenti. \u00a0\u00ab\u00a0Avec le temps et l\u2019exp\u00e9rience acquise, ce moment de l\u2019apr\u00e8s sera am\u00e9lior\u00e9, personnalis\u00e9 pour qu\u2019il soit aussi agr\u00e9able que l\u2019acte lui-m\u00eame, voire attendu, comme \u00e9pilogue sexy\u00a0\u00bb conclut la sexologue.<\/p>\n<h3>Comment profiter d\u2019un aftercare efficace\u00a0?<\/h3>\n<p>S\u2019il reste \u00e0 tout un chacun de trouver les cl\u00e9s pour satisfaire la partenaire, livrer quelques conseils peut aider \u00e0 composer un aftercare r\u00e9ussi. \u00ab Les deux partenaires peuvent rester nus pour le c\u00f4t\u00e9 fun et commencer par s\u2019\u00e9changer des c\u00e2lins, des baisers pour faire baisser la tension. Voire s\u2019\u00e9changer un massage \u00bb explique la coach.<\/p>\n<p>Une pratique du slow sex qu\u2019il est possible aussi d\u2019accompagner de quelques plaisirs compl\u00e9mentaires. Comme une musique douce, deux coupes de champagne, un miroir plac\u00e9 face au lit pour refl\u00e9ter les corps. Et pourquoi pas le choix d\u2019un bain parfum\u00e9 comme cadre de cet \u00e9change post-co\u00eft\u00a0? A chacun sa m\u00e9thode pour bien achever une relation intime. Achev\u00e9e\u00a0? Voire raviv\u00e9e pour un acte deux sur l\u2019oreiller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Le constat est l\u00e0, dans ce moment d\u2019extase ressenti apr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":64748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[3,1104],"tags":[],"class_list":["post-64746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-sexo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019aftercare, c\u2019est aussi de l\u2019amour - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Les gestes tendres post-co\u00eft se r\u00e9v\u00e8lent trop souvent oubli\u00e9s ou n\u00e9glig\u00e9s. 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