{"id":65043,"date":"2026-05-26T14:47:22","date_gmt":"2026-05-26T12:47:22","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=65043"},"modified":"2026-05-26T14:47:22","modified_gmt":"2026-05-26T12:47:22","slug":"flexibilite-et-energie-nos-conseils-pour-reveiller-le-corps","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/flexibilite-et-energie-nos-conseils-pour-reveiller-le-corps","title":{"rendered":"Flexibilit\u00e9 et \u00c9nergie : Nos conseils pour (r)\u00e9veiller le corps"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><span style=\"font-weight: 400;\">Mais le corps ne suit pas toujours imm\u00e9diatement ! Une nuque plus raide, un genou qui h\u00e9site, des tensions qui s\u2019installent. Rien d\u2019inqui\u00e9tant. Avec le temps, les articulations deviennent plus r\u00e9actives et demandent un peu d\u2019attention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comme une m\u00e9canique pr\u00e9cieuse, il ne s\u2019agit pas de forcer, mais de pr\u00e9server. Le confort articulaire s\u2019inscrit dans un \u00e9quilibre global, o\u00f9 interagissent muscles, circulation et \u00e9nergie. C\u2019est dans cet esprit qu\u2019a \u00e9t\u00e9 d\u00e9velopp\u00e9e IANA, des Laboratoires Expanscience. Une approche \u00ab\u00a0in &amp; out\u00a0\u00bb qui repose sur la synergie entre soins \u00e0 appliquer et compl\u00e9ments alimentaires d\u2019origine v\u00e9g\u00e9tale. Ils s\u2019utilisent en duo, selon trois routines con\u00e7ues pour r\u00e9pondre \u00e0 des besoins cibl\u00e9s\u00a0(routine Confort et Repos, routine Flexibilit\u00e9 et \u00c9nergie et routine Mobilit\u00e9 et S\u00e9r\u00e9nit\u00e9).\u00a0<\/span><span style=\"font-weight: 400;\">Et si on testait la routine Flexibilit\u00e9 et \u00c9nergie, pour bien commencer la journ\u00e9e\u00a0?\u00a0<\/span><\/p>\n<h2><b>S\u2019\u00e9chauffer<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Avant m\u00eame de penser \u00e0 s\u2019\u00e9tirer, le corps a besoin d\u2019\u00eatre mis en confiance. La chaleur agit comme un signal : elle d\u00e9tend, assouplit et facilite le geste. La Cr\u00e8me Chauffante Relaxante s\u2019inscrit dans ce moment de transition. Appliqu\u00e9e le matin et le soir sur les zones sensibles, elle diffuse une chaleur progressive et enveloppante. Peu \u00e0 peu, les tensions se rel\u00e2chent, les gestes gagnent en aisance. Sa formule associe des actifs d\u2019origine naturelle \u2014 baies de Schisandra, Huiles essentielles de Lavande, Gingembre, Piment de Cayenne BIO, reconnus pour stimuler la microcirculation et favoriser la remise en activit\u00e9 des tissus.<\/span><\/p>\n<h2><b>Renforcer<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La souplesse ne se joue pas uniquement en surface. Elle se construit aussi de l\u2019int\u00e9rieur. Quand l\u2019\u00e9nergie diminue, le corps ralentit. Fatigue, stress, r\u00e9cup\u00e9ration incompl\u00e8te\u2026 tout cela influence directement la qualit\u00e9 des gestes au quotidien. Le compl\u00e9ment alimentaire Flexibilit\u00e9 &amp; \u00c9nergie agit en profondeur. Il associe Harpagophytum pour la souplesse articulaire, Bambou pour le confort des tissus et Ginseng sib\u00e9rien pour soutenir l\u2019\u00e9nergie physique et mentale. Un alli\u00e9 \u00e0 prendre chaque matin pendant 30 jours pour retrouver un \u00e9quilibre durable.<\/span><\/p>\n<h2><b>S\u2019aligner<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Prendre soin de ses articulations, ce n\u2019est pas seulement soulager. C\u2019est retrouver une fa\u00e7on d\u2019habiter son corps. Se lever sans y penser. Marcher plus longtemps (et plus loin). Sentir que tout redevient plus fluide. \u00catre en accord avec ses envies et son corps. Pour redonner le sourire \u00e0 nos articulations : IANA lance le\u00a0challenge \u00ab\u00a0Join the smiling Joints\u00a0\u00bb, un programme bien-\u00eatre\u00a0gratuit, ouvert \u00e0 tous, disponible en pharmacie ou sur\u00a0<\/span><a href=\"http:\/\/iana-bynature.be\/\"><span style=\"font-weight: 400;\">iana-bynature.be<\/span><\/a><span style=\"font-weight: 400;\">. Au programme ? Huit semaines de conseils, d\u2019exercices et de motivation pour retrouver mobilit\u00e9, \u00e9quilibre et bonne humeur.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Mais le corps ne suit pas toujours imm\u00e9diatement ! Une [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":65048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1065],"tags":[],"class_list":["post-65043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flexibilit\u00e9 et \u00c9nergie : Nos conseils pour (r)\u00e9veiller le corps - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"IANA lance le\u00a0challenge \u00ab\u00a0Join the smiling Joints\u00a0\u00bb, un programme bien-\u00eatre\u00a0gratuit, ouvert \u00e0 tous, disponible en pharmacie ou sur\u00a0iana-bynature.be. Au programme ? 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