{"id":763,"date":"2015-03-02T12:27:32","date_gmt":"2015-03-02T11:27:32","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=763"},"modified":"2018-03-29T14:30:48","modified_gmt":"2018-03-29T12:30:48","slug":"bien-manger-a-50-ans-manger-bien-manger-mieux","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/bien-manger-a-50-ans-manger-bien-manger-mieux","title":{"rendered":"Bien manger \u00e0 50 ans : manger bien, manger mieux"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p class=\"p1\" style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">A<\/span> 50 ans, notre corps se transforme. Pour beaucoup, l&rsquo;arriv\u00e9e de la m\u00e9nopause rime avec prise de poids. Afin de vous aider dans ce combat perp\u00e9tuel contre son corps, nous vous proposons les recettes du <span style=\"color: #ff6600;\">Dr Serge Balon-Perin<\/span>, m\u00e9decin nutritionniste \u00e0 la Cambre.<\/strong><\/p>\n<h2 style=\"text-align: justify;\">Une journ\u00e9e type<\/h2>\n<p style=\"text-align: justify;\">Le Dr Serge Balon-Perin vous a concoct\u00e9 une journ\u00e9e-type qui procure tous les \u00e9l\u00e9ments n\u00e9cessaires \u00e0 vos besoins.<\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Petit d\u00e9jeuner<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">2 tranches de pain complet jambon<\/li>\n<li class=\"p1\">Filet de Saxe<\/li>\n<li class=\"p1\">Saumon ou un \u0153uf \u00e0 la coque, en omelette ou sur le plat<\/li>\n<li class=\"p1\">Fromage (max. 2 fois\/semaine)<\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>Ou<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-764 alignleft\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime3.jpg\" alt=\"R\u00e9gime3\" width=\"260\" height=\"173\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime3.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime3-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime3-450x300.jpg 450w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">C\u00e9r\u00e9ales compl\u00e8tes non sucr\u00e9es (flocons d\u2019avoine, muesli bio sans trop de fruits s\u00e9ch\u00e9s)<\/li>\n<li class=\"p1\">Lait de soja (ou lait de riz ou lait de vache) ou du yaourt de soja<\/li>\n<li class=\"p1\">Fruits peu sucr\u00e9s (fraises, myrtilles en \u00e9t\u00e9 ou pomme en hiver).<\/li>\n<\/ul>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Collation<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">Rien ou<strong> 1 fruit<\/strong><\/li>\n<\/ul>\n<h3 class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><b>Midi<\/b><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">2 grandes tranches de pain complet ou baguette compl\u00e8te<\/li>\n<li class=\"p1\">Jambon, filet de poulet, roastbeef, carpaccio de b\u0153uf, saumon fum\u00e9, thon proven\u00e7al, thon mexicain ou portugais (sans mayonnaise)<\/li>\n<li class=\"p1\">Ou fromage style mozzarella (rappel au max. 2 fois\/semaine)<\/li>\n<li class=\"p1\">Crudit\u00e9s \u00e0 la vinaigrette<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-767 alignright\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime6.jpg\" alt=\"R\u00e9gime6\" width=\"425\" height=\"283\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime6.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime6-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime6-450x300.jpg 450w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>Ou<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">Salade compos\u00e9e : crudit\u00e9s, vinaigrette, viande maigre ou saumon fum\u00e9, thon, crevettes<\/li>\n<li class=\"p1\">2 tranches de pain complet<\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>Ou<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">1 portion de riz (60 g)<\/li>\n<li class=\"p1\">Ou 80 g de p\u00e2tes\/pommes de terre\/quinoa<\/li>\n<li class=\"p1\">\u00a0Avec l\u00e9gumes + poulet, scampis, poisson ou b\u0153uf<\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><b>Collation (facultative)<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">1 fruit et\/ou 1 dessert \u00ab substitut \u00bb prot\u00e9in\u00e9 (barre prot\u00e9in\u00e9e pauvre en glucides)<\/li>\n<li class=\"p1\">Ou 1 yaourt nature agr\u00e9ment\u00e9 de fruits frais peu sucr\u00e9s<\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><b>Avant le repas du soir (pour ceux qui d\u00e9valisent leur frigo et avalent n\u2019importe quoi)<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">1 \u0153uf dur et\/ou 1 roulade de jambon ou viande s\u00e9ch\u00e9e<\/li>\n<li class=\"p1\">Et\/ou un bol de soupe ou gaspacho<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-766 alignright\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime5.jpg\" alt=\"R\u00e9gime5\" width=\"275\" height=\"275\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime5.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime5-768x768.jpg 768w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/li>\n<li class=\"p1\">Et\/ou des crudit\u00e9s (carottes, choux-fleurs, petites tomates&#8230;)<\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><b>D\u00eener<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"p1\">Potage ou crudit\u00e9s<\/li>\n<li class=\"p1\">Poisson ou volaille ou viande + l\u00e9gumes en grande quantit\u00e9 ou salade compos\u00e9e<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\">2 recettes sant\u00e9<\/h2>\n<p class=\"p1\" style=\"text-align: justify;\">Des habitudes alimentaires saines et \u00e9quilibr\u00e9es, cela peut para\u00eetre simpliste, mais cela reste LA solution pour ne pas grossir. Voici 2 id\u00e9es faciles du Dr Serge Balon-Perin :<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><b>Salade de thon aux oignons rouges et aux endives (2 personnes)<\/b><\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-769 alignleft\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime7.jpg\" alt=\"R\u00e9gime7\" width=\"234\" height=\"312\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">\u2022 300 g de thon en bo\u00eete<br \/>\n\u2022 1 oignon rouge<br \/>\n\u2022 Huile d\u2019olive, sel, poivre<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Rajouter au thon 1 oignon rouge coup\u00e9 en lamelles, huile d\u2019olive, sel et poivre.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Servir avec une salade d\u2019endives \u00e0 la vinaigrette.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Accompagner \u00e9ventuellement avec 2 tranches de pain complet et autres l\u00e9gumes aux choix<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><b>Poulet au citron et aux olives (2 personnes)<\/b><\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-771 alignright\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime8.jpg\" alt=\"R\u00e9gime8\" width=\"320\" height=\"214\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime8.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime8-768x514.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/R\u00e9gime8-450x300.jpg 450w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">\u2022 4 filets de poulet<br \/>\n\u2022 1\/2 c. \u00e0 soupe de jus de citron<br \/>\n\u2022 1 c. \u00e0 soupe d\u2019huile d\u2019olive<br \/>\n\u2022 3 gousses d\u2019ail frais<br \/>\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019origan, 1\/2 c. \u00e0 caf\u00e9 de cumin, 1\/2 c. \u00e0 caf\u00e9 de sel, 1\/4 de c. \u00e0 caf\u00e9 de poivre<br \/>\n\u2022 16 olives vertes<br \/>\n\u2022 1 oignon<br \/>\n\u2022 1\/2 tasse de bouillon de poule bio sans glutamate<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Faire mariner le poulet dans le jus de citron, huile d\u2019olive, origan, ail, sel, poivre et cumin pendant 30 min.<br \/>\nDans une casserole qui va dans le four, mettre l\u2019oignon hach\u00e9, le bouillon de poule, puis placer les filets de poulet au-dessus.<br \/>\nCouvrir la casserole et cuire environ 25 min \u00e0 180 \u00b0C.<br \/>\nEnlever le couvercle, m\u00e9langer et laisser brunir le poulet 5 \u00e0 10 min.<br \/>\nServir avec une salade verte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>A taaable ! Testez les recettes saines et savoureuses de notre nutritionniste. <\/p>\n","protected":false},"author":2,"featured_media":775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[275],"class_list":["post-763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien manger \u00e0 50 ans : manger bien, manger mieux - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Bien manger \u00e0 50 ans, et d&#039;ailleurs, tout au long de sa vie. 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Nous vous proposons quelques recettes pour votre sant\u00e9 et vous donner des id\u00e9es.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/bien-manger-a-50-ans-manger-bien-manger-mieux\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-02T11:27:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-29T12:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/Regime.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/bien-manger-a-50-ans-manger-bien-manger-mieux\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/bien-manger-a-50-ans-manger-bien-manger-mieux\",\"name\":\"Bien manger \u00e0 50 ans : manger bien, manger mieux - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/bien-manger-a-50-ans-manger-bien-manger-mieux#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/bien-manger-a-50-ans-manger-bien-manger-mieux#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/02\/Regime.jpg\",\"datePublished\":\"2015-03-02T11:27:32+00:00\",\"dateModified\":\"2018-03-29T12:30:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b\"},\"description\":\"Bien manger \u00e0 50 ans, et d'ailleurs, tout au long de sa vie. 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