{"id":15141,"date":"2018-01-03T07:00:35","date_gmt":"2018-01-03T06:00:35","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/nl\/?p=15141"},"modified":"2018-04-12T10:05:59","modified_gmt":"2018-04-12T08:05:59","slug":"recept-kiemen-kleine-spelt-carpaccio-tomaten-en-pesto-zomerkru","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/recept-kiemen-kleine-spelt-carpaccio-tomaten-en-pesto-zomerkru","title":{"rendered":"Recept: Kiemen van kleine spelt, carpaccio van tomaten en pesto met zomerkru"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><h3>Ingredi\u00ebnten voor 4 personen<\/h3>\n<p><strong>Voor de kiemen van kleine spelt<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">125g granen van kleine spelt<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Voor de pesto<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1 handvol zomerkruiden naar keuze: rozemarijn, salie, dragon, basilicum, peterselie, tijm, oregano, bieslook, bonenkruid, kleine pimpernel, hysop, anijsnetel\u2026<\/li>\n<li>10 cajunnoten<\/li>\n<li>1 scheutje citroensap<\/li>\n<li>5cl olijfolie<\/li>\n<li>Peper en zout<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Voor de tomaten<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>5 grote seizoentomaten naar keuze: rood, groen, geel, oranje of zwart<\/li>\n<li>1 snuifje fleur de sel<\/li>\n<li>Een tiental eetbare bloemen (kaasjeskruid, geranium, viooltje\u2026) en pijnboompitten<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Voorbereiding<\/h3>\n<p style=\"text-align: justify;\"><strong>Kleine spelt:<\/strong> laat de granen 2 dagen op voorhand gedurende 12 uur weken in een grote kom met zuiver water. Laat het water weglopen, spoel de granen af en plaats ze in een kiemkast (of in een glazen bokaal met een filterdoek en een elastiek). Met het hoofd naar beneden laat u de korrels 2 dagen kiemen. Niet vergeten om ze \u2019s morgens en \u2019s avonds stevig te spoelen, alsook de bokaal. Eens de granen gekiemd zijn, kunt u ze 3 dagen bewaren in een hermetisch afgesloten bokaal in de koelkast en kunnen ze rauw worden gegeten.<\/p>\n<p style=\"text-align: justify;\"><strong>Pesto<\/strong>: mix de ingredi\u00ebnten en meng ze met de rauwe en goed gewassen gekiemde granen.<\/p>\n<p style=\"text-align: justify;\">Schik de tomatencarpaccio in de lengte over de bord en speel met de kleuren. Breng op smaak met een snuifje fleur de sel, strooi de granen er over en werk af met de eetbare bloemen, een mix van smaakmakers en de pijnboompitten.<\/p>\n<p style=\"text-align: justify;\"><em>Dit is een volledige maaltijd, want hij bevat alle goede eiwiteigenschappen van de ontkiemde granen en de pijnboompitten, en verder ook de koolhydraten van de kleine spelt, de vitaminen van de tomaten en de goede vetzuren van de rauwe saus. Vegetari\u00ebrs en flexitari\u00ebrs kunnen indien gewenst ook wat geitenkaas of Griekse yoghurt toevoegen.<\/em><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Traduction\"><a href=\"http:\/\/www.fiftyandmemagazine.be\/nl\/gastronomie\/15136-drie-vragen-aan-\u2026-en-permacultuur.html\" target=\"_blank\"><strong><span lang=\"nl\">Wilt u meer weten over de chef van dit recept, Val\u00e9rie Mostert?<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Ingredi\u00ebnten voor 4 personen Voor de kiemen van kleine spelt [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[900],"tags":[],"class_list":["post-15141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Kiemen van kleine spelt, carpaccio van tomaten en pesto met zomerkru - Fifty &amp; 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