{"id":15453,"date":"2018-03-26T07:00:17","date_gmt":"2018-03-26T05:00:17","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/nl\/?p=15453"},"modified":"2018-04-12T14:53:07","modified_gmt":"2018-04-12T12:53:07","slug":"doe-de-test-ben-jij-in-vorm","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/gezondheid\/fit-blijven\/doe-de-test-ben-jij-in-vorm","title":{"rendered":"Doe de test : ben jij in vorm ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><p style=\"text-align: justify;\">Nochtans kan regelmatige lichaamsbeweging, gecombineerd met een gezonde levensstijl, de tijd terugdraaien en het proces van veroudering vertragen. Door fysieke activiteit kun je blijven bewegen zonder moeite of pijn, op een comfortabele en zelfzekere manier, zonder dat je erbij moet stilstaan\u00a0!<\/p>\n<h2 style=\"text-align: justify;\"><strong>Ben jij in vorm\u00a0?<\/strong><\/h2>\n<p style=\"text-align: justify;\">Matthew Lunn, Group Wellbeing Manager bij l\u2019Aspria, legt ons uit dat er verschillende parameters in rekening worden genomen om je conditie te evalueren\u00a0: het hartritme in rust en bij inspanning, kracht en lenigheid.<\/p>\n<p style=\"text-align: justify;\">Maar bij wijze van voorbeeld zijn hier een paar oefeningen die je moeiteloos zou moeten kunnen doen\u2026<\/p>\n<p style=\"text-align: justify;\"><em>Op je veertigste zou je<\/em> een sprint van 60 seconden moeten kunnen doen zonder te stoppen.<\/p>\n<p style=\"text-align: justify;\"><em>Op je vijftigste<\/em> zou je met gekruiste benen op de grond moeten kunnen gaan zitten en weer rechtstaan zonder je handen te gebruiken.<\/p>\n<p style=\"text-align: justify;\"><em>Kan je op je zestigste<\/em>, als je je ene hand achter je schouder uitsteekt en je andere hand achter je rug, je vingertippen elkaar laten raken\u00a0?<\/p>\n<p style=\"text-align: justify;\"><em>Kan je op je zeventigste<\/em> een trap van tien treden opgaan in minder dan 30 seconden\u00a0?<\/p>\n<p style=\"text-align: center;\"><strong>Vind de volledige test om je conditie te testen op <a href=\"http:\/\/www.aspria.com\/nl\/campaigns\/7-dagen-proeflidmaatschap\/ben-je-in-vorm-voor-je-leeftijd\/?utm_source=bl&amp;utm_medium=post&amp;utm_campaign=7days\" target=\"_blank\">aspria.com\/50<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Als je jong bent, is het helemaal niet moeilijk om gewichten te heffen of om lang op de loopband te staan. Maar met het verloop van de jaren is het idee om een sportzaal binnen te stappen niet meer zo aanlokkelijk\u2026<\/p>\n","protected":false},"author":10,"featured_media":15455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[890],"tags":[],"class_list":["post-15453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-blijven"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doe de test : ben jij in vorm ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/gezondheid\/fit-blijven\/doe-de-test-ben-jij-in-vorm\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doe de test : ben jij in vorm ? - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: &lt; 1 minuutAls je jong bent, is het helemaal niet moeilijk om gewichten te heffen of om lang op de loopband te staan. 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