{"id":16079,"date":"2026-01-30T06:50:52","date_gmt":"2026-01-30T05:50:52","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/nl\/?p=16079"},"modified":"2026-01-22T12:25:55","modified_gmt":"2026-01-22T11:25:55","slug":"minder-bekende-symptomen-premenopauze","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/gezondheid\/menopauze\/minder-bekende-symptomen-premenopauze","title":{"rendered":"Minder bekende symptomen van de premenopauze"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><ul>\n<li><strong>Blauwe plekken<\/strong>. Christiane\u00a0Northrup, auteur van \u2018De Overgang als Bron van Kracht\u2019 schrijft dat de premenopauze niet zo heel anders is dan de puberteit, waarin het lichaam zoveel verandert dat je een ander persoon wordt. Hoewel je bij de premenopauze niet groeit en je ook niet zo in de war voelt, kun je toch wat onhandiger worden door al die veranderingen. Door de hormoonschommelingen wordt de huid ook dunner en gevoeliger voor bloeduitstortingen.<\/li>\n<li><strong>Droge ogen<\/strong>. Uitdrogen van de ogen en veranderingen in het zicht kunnen ook symptomen zijn van de premenopauze.<\/li>\n<li><strong>Verstrooidheid en geheugenverlies<\/strong>. Zoek je je gsm terwijl je hem in je hand hebt? Een teveel aan oestrogeen wordt omgezet in het stresshormoon en dat kan de geheugenzone in je hersenen aantasten.<\/li>\n<li><strong>Gemakkelijk in tranen uitbarsten<\/strong>. Plotselinge humeurschommelingen zijn waarschijnlijk het meest bekende symptoom van belangrijke veranderingen in je leven. Voel je niet schuldig, maar probeer te begrijpen wat de reden is dat je zo heftig reageert.<\/li>\n<\/ul>\n<ul>\n<li><strong>Een dikkere buik<\/strong>. Als vrouwen ouder worden, neemt hun gewicht vaak toe, alsof hun lichaam hen verraadt&#8230; Maar je zou ook kunnen zeggen dat hun lichaam hen een gunst bewijst, zegt Dr Northrup. \u201cJe lichaam helpt je om extra op een gezonde levenswijze te letten. Alsof het zegt dat je er niet zo gemakkelijk van afkomt als je het niet goed behandelt.\u201d<\/li>\n<li><strong>Acne<\/strong>. De verstoorde hormoonhuishouding kan acne veroorzaken&#8230; maar gelukkig niet zo hevig als toen je 14, 15 jaar was!<\/li>\n<li><strong>Een <a href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/beauty\/anti-age-recepten-10-keer-lekker-eten-voor-een-stralende-huid\" target=\"_blank\" rel=\"noopener noreferrer\">drogere huid<\/a><\/strong>.\u00a0Naarmate het progesterongehalte daalt, wordt het collageen in de huid kwetsbaarder en daardoor wordt de huid droger. Hoe bleker je teint, hoe meer last je ervan zult hebben.<\/li>\n<li><a href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/waarom-naakt-slapen-goed-voor-jou-is\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Slaapproblemen<\/strong><\/a> zijn een van de voornaamste bijverschijnselen als je niet meer ovuleert.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Blauwe plekken. Christiane\u00a0Northrup, auteur van \u2018De Overgang als Bron van [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":16080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[888],"tags":[],"class_list":["post-16079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopauze"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minder bekende symptomen van de premenopauze - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Naast de klasiseke symptomen, zijn er vaak andere, minder bekende tekenen die aankondigen dat je in de premenopauze zit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/gezondheid\/menopauze\/minder-bekende-symptomen-premenopauze\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minder bekende symptomen van de premenopauze - Fifty &amp; 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