{"id":19000,"date":"2020-11-07T08:33:42","date_gmt":"2020-11-07T07:33:42","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/nl\/?p=19000"},"modified":"2020-11-05T16:34:13","modified_gmt":"2020-11-05T15:34:13","slug":"chocolade-avocado-mousse-gezond","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond","title":{"rendered":"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><h2>Romige gezonde chocolademousse<\/h2>\n<p>Wist je dat uit onderzoek blijkt dat chocolade nog niet zo slecht voor je is? Sterker nog: het kan ook goeds voor je doen. De University of South Australia wees namelijk al eens uit dat de hersenen van mensen die minstens \u00e9\u00e9n keer per week chocolade eten beter werken vergeleken met zij die zich hieraan onthouden. <em>Thanks science!<\/em><\/p>\n<p>De chocolade- en cacaoflavanolen die in chocolade zitten, werken ontstekingsremmend en zorgen voor goed functionerende bloedvaten. Chocolade en cacao met een extra hoog percentage flavanolen (de h\u00e9le pure variant) kunnen zorgen voor een bloeddrukverlaging, een lager risico- op hart- en vaatziekten, beroertes en diabetes.<\/p>\n<p>Komt dit recept even gelegen. Deze specifieke versie barst met extra voedingswaarden door de toevoeging van vanille en ahornsiroop. Tijd om aan de bak te gaan:<\/p>\n<h2>Ingredi\u00ebnten<\/h2>\n<ul>\n<li>2 grote avocado&#8217;s zonder pit<\/li>\n<li>1 vanillestokje<\/li>\n<li>80 ml pure ahorn- of dadelstroop<\/li>\n<li>75 gram cacaopoeder<\/li>\n<li>2 eetlepels kokosnoot manna<\/li>\n<li>Een snufje zout<\/li>\n<li>Eventueel\u00a0een scheutje appelsiensap<\/li>\n<li>Ingredi\u00ebnten naar keuze om af te toppen<\/li>\n<\/ul>\n<h2>Zo maak je het<\/h2>\n<ol>\n<li>Doe alle ingredi\u00ebnten in een blender<\/li>\n<li>Meng op een lage stand tot een glad en romig mengsel. Als het mengsel te dik is, kunt je een beetje sinaasappelsap of water toevoegen om het uit te dunnen<\/li>\n<li>Verdeel in afzonderlijke porties of doe het mengsel in een grotere kom om van daaruit te serveren<\/li>\n<li>Werk de mousse af met bijvoorbeeld cacaonibs, hazelnoten, bessen of confituur<\/li>\n<\/ol>\n<p class=\"p1\"><i>De leukste berichten van Fifty &amp; Me in je mailbox ontvangen? <\/i><a href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/newsletter\"><span class=\"s1\"><i>Schrijf je dan in voor de nieuwsbrief<\/i><\/span><\/a><i>.<\/i><\/p>\n<p><em><span style=\"text-decoration: underline;\">Bronnen:<br \/>\n<\/span><\/em><a href=\"https:\/\/www.wellandgood.com\/garlic-cooking-tip\/\" target=\"_blank\" rel=\"noopener noreferrer\">Well + Good<\/a><\/p>\n<p><em><span style=\"text-decoration: underline;\">Beeld:<br \/>\n<\/span><\/em>Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Romige gezonde chocolademousse Wist je dat uit onderzoek blijkt dat [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":19001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[900],"tags":[],"class_list":["post-19000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse<\/title>\n<meta name=\"description\" content=\"Chocolade is lekker, avocado is lekker, maar een combinatie..? Wij vinden het ook een discutabele samenstelling, maar deze mousse is heerlijk (\u00e9n gezond).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse\" \/>\n<meta property=\"og:description\" content=\"Chocolade is lekker, avocado is lekker, maar een combinatie..? Wij vinden het ook een discutabele samenstelling, maar deze mousse is heerlijk (\u00e9n gezond).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-07T07:33:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daphne Dorgelo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daphne Dorgelo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond\",\"name\":\"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg\",\"datePublished\":\"2020-11-07T07:33:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/#\/schema\/person\/702bde1c5e5df72c81a0eef996097ffd\"},\"description\":\"Chocolade is lekker, avocado is lekker, maar een combinatie..? Wij vinden het ook een discutabele samenstelling, maar deze mousse is heerlijk (\u00e9n gezond).\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg\",\"width\":1110,\"height\":500,\"caption\":\"chocolade mousse\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Culinair\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepten\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"En als het leven nu eens begint op je 50?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/#\/schema\/person\/702bde1c5e5df72c81a0eef996097ffd\",\"name\":\"Daphne Dorgelo\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/author\/daphne\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse","description":"Chocolade is lekker, avocado is lekker, maar een combinatie..? Wij vinden het ook een discutabele samenstelling, maar deze mousse is heerlijk (\u00e9n gezond).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond","og_locale":"nl_NL","og_type":"article","og_title":"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse","og_description":"Chocolade is lekker, avocado is lekker, maar een combinatie..? Wij vinden het ook een discutabele samenstelling, maar deze mousse is heerlijk (\u00e9n gezond).","og_url":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2020-11-07T07:33:42+00:00","og_image":[{"width":1110,"height":500,"url":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg","type":"image\/jpeg"}],"author":"Daphne Dorgelo","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Daphne Dorgelo","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond","url":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond","name":"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg","datePublished":"2020-11-07T07:33:42+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/#\/schema\/person\/702bde1c5e5df72c81a0eef996097ffd"},"description":"Chocolade is lekker, avocado is lekker, maar een combinatie..? Wij vinden het ook een discutabele samenstelling, maar deze mousse is heerlijk (\u00e9n gezond).","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2020\/11\/avocado.jpg","width":1110,"height":500,"caption":"chocolade mousse"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/chocolade-avocado-mousse-gezond#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Culinair","item":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair"},{"@type":"ListItem","position":2,"name":"Recepten","item":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten"},{"@type":"ListItem","position":3,"name":"Simpel \u00e9n ontzettend gezond: deze chocolade-avocado-mousse"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/nl\/","name":"Fifty &amp; Me MAGAZINE","description":"En als het leven nu eens begint op je 50?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/nl\/#\/schema\/person\/702bde1c5e5df72c81a0eef996097ffd","name":"Daphne Dorgelo","url":"https:\/\/www.fiftyandmemagazine.be\/nl\/author\/daphne"}]}},"modified_by":"Daphne Dorgelo","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/posts\/19000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/comments?post=19000"}],"version-history":[{"count":3,"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/posts\/19000\/revisions"}],"predecessor-version":[{"id":19004,"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/posts\/19000\/revisions\/19004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/media\/19001"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/media?parent=19000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/categories?post=19000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-json\/wp\/v2\/tags?post=19000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}