{"id":21929,"date":"2021-12-05T13:38:28","date_gmt":"2021-12-05T12:38:28","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/nl\/?p=21929"},"modified":"2021-12-05T13:38:28","modified_gmt":"2021-12-05T12:38:28","slug":"droge-nagelriemen-winter-herstel","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/beauty\/anti-age\/droge-nagelriemen-winter-herstel","title":{"rendered":"Droge nagelriemen in de winter: zo herstel je ze"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span><h2>Droge nagelriemen in de winter<\/h2>\n<p>Net als je gezicht hebben je handen, en dan vooral je nagels en nagelriemen, extra verzorging nodig in de winter om gezond en zacht. Voor de gezondheid van je nagels is de gezondheid van je nagelriemen ook heel belangrijk. Wil je dus <strong>sterke en lange nagels<\/strong>, dan zal je ook voor de rest van je vingertoppen moeten zorgen. Daarnaast: droge nagelriemen met een schilferende huid en open wondjes zijn niet goed in staat om je te beschermen tegen bacteri\u00ebn die de nagels kunnen binnendringen. Een <strong>infectie<\/strong> ligt dus ook sneller op de loer&#8230;<\/p>\n<p>Door een paar van deze extra stappen toe te voegen aan je routine heb je je droge nagelriemen zo weer hersteld:<\/p>\n<h2><strong>1. Hydrateer<\/strong><\/h2>\n<p>Het is geen geheim dat <strong>vaak hydrateren<\/strong> ervoor zorgt dat je nagelriemen niet uitdrogen. Vergeleken met de rest van je lichaam zijn de oliekanaaltjes in je handen compacter, wat betekent dat de huid op je handen sneller uitdroogt en kloofjes krijgt.\u00a0De beste oplossing is dus simpelweg extra hydrateren met een laagje vochtinbrengende cr\u00e8me. Vooral na het wassen van je handen is dit belangrijk, omdat de huid anders sneller uitdroogt.<\/p>\n<h2><strong>2. Vitamines<\/strong><\/h2>\n<p>Om je nagels en nagelriemen extra gezond te houden zou je <strong>supplementen<\/strong> kunnen slikken, zoals zink, biotien, vitamine A en vitamine E.<\/p>\n<h2>3. Bescherm je handen<\/h2>\n<p>Als het weer kouder en de lucht droger wordt, moet je ervoor zorgen dat je ook je handen beschermt. Vooral als het regent of sneeuwt is het belangrijk om je handen te beschermen met <strong>wanten<\/strong>. Draag handschoenen als je de afwas doet, want de hitte van het water en de plotselinge kou als je klaar bent, kunnen je nagelriemen uitdrogen.<\/p>\n<h2>4. Draag SPF<\/h2>\n<p>Klinkt tegenstrijdig, maar het belang van<strong> zonnebrandcr\u00e8me<\/strong> is ook in de wintermaanden groot. Zelfs in de winter produceert de zon <a href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/gezondheid\/goed-ouder-worden\/uv-straling-schadelijk-welke-niet\" target=\"_blank\" rel=\"noopener noreferrer\">UV-stralen<\/a> die je huid kunnen beschadigen, waardoor je huid geen nieuwe gezonde cellen meer kan aanmaken.<\/p>\n<h2>5. Stop met velletjes plukken<\/h2>\n<p>En ja&#8230; Ook het plukken aan de losse velletjes zal je moeten laten. Je nagelriem bestaat uit zowel dood als<strong> levend weefsel<\/strong> en dus bestaat de kans dat je het gezonde beschadigt.<\/p>\n<p class=\"p1\"><em>De leukste berichten van Fifty &amp; Me in je mailbox ontvangen?\u00a0<a href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/newsletter\"><span class=\"s1\">Schrijf je dan in voor de nieuwsbrief<\/span><\/a>.<\/em><\/p>\n<p class=\"p1\"><em>Beeld \u00a9 Shutterstock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span>Droge nagelriemen in de winter Net als je gezicht hebben [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":21930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[893],"tags":[],"class_list":["post-21929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-age"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Droge nagelriemen in de winter: zo herstel je ze - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"\u00c9\u00e9n keer blinken met onze ogen, en de winter was plots hier. 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