{"id":2250,"date":"2015-06-13T10:00:59","date_gmt":"2015-06-13T08:00:59","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=2250"},"modified":"2017-03-30T11:49:34","modified_gmt":"2017-03-30T09:49:34","slug":"voordelen-van-omega-3-en-6","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/voordelen-van-omega-3-en-6","title":{"rendered":"Omega 3 en 6: alleen maar voordelen"},"content":{"rendered":"Leestijd:<\/span> 2<\/span> minuten<\/span><\/span>

O<\/span>mega 3 en 6: ze krijgen niets dan lof. Maar wat zijn die stoffen precies? En wat doen ze juist\u00a0met ons lichaam? Waar kan u ze vinden?\u00a0Lees even mee.<\/strong><\/p>\n

\"Life-Magazine-omega_3_en_omega_6_article\"<\/a><\/p>\n

Becel is gemaakt op basis van oli\u00ebn die van nature omega 3 en 6 bevatten, en zo is Becel een ideale bron van essenti\u00eble vetten voor je dagelijkse eetgewoonte.<\/p>\n

Omega 3 en omega 6 zijn\u00a0poly-onverzadigde vetten<\/strong>. Ze worden ook wel goede vetten of\u00a0essenti\u00eble vetzuren<\/strong>\u00a0genoemd omdat ons lichaam ze niet zelf kan aanmaken en we ze dus uit onze voeding moeten halen.<\/p>\n

Omega 3 van dierlijke oorsprong komt voor in vette vis zoals haring, makreel en zalm.<\/span><\/p><\/blockquote>\n

Omega 3<\/strong>\u00a0<\/span>heeft twee bronnen. Een deel is van plantaardige oorsprong dat van nature voorkomt in plantaardige oli\u00ebn zoals koolzaadolie, lijnzaadolie en raapzaadolie. Omega 3 van dierlijke oorsprong komt voor in vette vis zoals haring, makreel en zalm. De plantaardige en dierlijke omega 3 vetten hebben elk hun eigen werking: onze voeding moet dus de 2 soorten omega 3 vetzuren bevatten.<\/p>\n

Wist je trouwens dat Becel Omega3plus deze twee bronnen van omega 3 vetzuren bevat? \u00a0Een goed alternatief dus om toch voldoende omega 3 op te nemen als er geen vis op het menu staat.\u00a0
\n<\/strong><\/p>\n

Omega 6 vind je onder andere in zonnebloemolie.<\/span><\/p><\/blockquote>\n

Omega 6<\/strong><\/span>\u00a0vind je onder andere in zonnebloemolie en in producten die van deze olie zijn gemaakt, zoals Becel.<\/p>\n

Omega 3 en 6 dragen bij tot de instandhouding van een normaal cholesterolgehalte in het bloed en zijn daardoor goed voor hart en bloedvaten. De benodigde dagelijkse inname is 2g omega 3 en 10g omega 6.<\/p>\n

Becel is gemaakt op basis van oli\u00ebn die van nature omega 3 en 6 bevatten, en zo is Becel een ideale bron van essenti\u00eble vetten voor je dagelijkse eetgewoonte.<\/p>\n

www.becel.be<\/a><\/strong><\/p>\n

Inspiratie<\/span>? Volg het recept van de overheerlijke \u00e9n gezonde kabeljauw met kaki, paprika, sinaasappel en dille met rijst en snijbonen. Klik hier<\/a><\/strong><\/p>\n

\"Life-Magazine-cabillaud-avec-kaki-poivron-orange-aneth-riz-et-haricots-verts\"<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Leestijd:<\/span> 2<\/span> minuten<\/span><\/span>Ontdek alles over omega 3 en omega 6, de vetten die wonderen doen voor ons lichaam.<\/p>\n","protected":false},"author":2,"featured_media":2252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[325,56],"class_list":["post-2250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welzijn","tag-becel","tag-gezondheid"],"yoast_head":"\nOmega 3 en 6: alleen maar voordelen - Fifty & Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/voordelen-van-omega-3-en-6\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega 3 en 6: alleen maar voordelen - 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