{"id":2254,"date":"2015-06-13T10:00:32","date_gmt":"2015-06-13T08:00:32","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=2254"},"modified":"2017-03-30T11:49:43","modified_gmt":"2017-03-30T09:49:43","slug":"kabeljauw-met-kaki-paprika-sinaasappel-en-dille-met-rijst-en-snijbonen","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/kabeljauw-met-kaki-paprika-sinaasappel-en-dille-met-rijst-en-snijbonen","title":{"rendered":"Recept: kabeljauw met kaki, paprika, sinaasappel en dille met rijst en snijbonen"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span><h2 class=\"titel-4\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_279124751.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6176\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_279124751.jpg\" alt=\"life-magazine\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_279124751.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_279124751-624x416.jpg 624w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff6600;\">INGREDI\u00cbNTEN (voor 2 porties)<\/span><\/h2>\n<ul class=\"list list-ingredients\" style=\"text-align: justify;\">\n<li><span class=\"ingredient-value\" data-original-qty=\"200\">200<\/span> g zilvervliesrijst of basmatirijst<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"300\">300<\/span> g snijbonen<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> kaki<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> rode paprika<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> sinaasappel<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"10\">10<\/span> g verse dille<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"200\">200<\/span> g kabeljauwfilet<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"3\">3<\/span> el Becel Light (vloeibaar) (30 g)<\/li>\n<\/ul>\n<p><strong>Variatie:<\/strong> Vervang bij deze heerlijke kabeljauw met kaki, paprika, sinaasappel en dille met rijst en snijbonen eens de kaki door 150 gram bramen.<\/p>\n<h2><span style=\"color: #ff6600;\">BEREIDINGSWIJZE (VOOR 2 PORTIES)<\/span><\/h2>\n<p class=\"titel-5\" style=\"text-align: justify;\">voor kabeljauw met kaki, paprika, sinaasappel en dille met rijst en snijbonen<\/p>\n<ol style=\"text-align: justify;\">\n<li>Snijd de snijbonen in lange dunne repen. Kook de rijst volgens de aanwijzingen op de verpakking. Kook de snijbonen de laatste 7 minuten mee. Afgieten en goed laten uitlekken.<\/li>\n<li>Snijd ondertussen de kaki in partjes, de paprika in ringen. Rasp de sinaasappelschil. Schil de sinaasappel tot op het vruchtvlees. Snijd het vruchtvlees boven een diep bord (waarin het sap dat vrijkomt wordt opgevangen) tussen de vliesjes uit en leg ze in het sap op het bord. Hak de dille grof. Snijd de kabeljauw in 2 stukken.<\/li>\n<li>Verwarm de Becel Light in een grote koekenpan en bak de stukken kabeljauw 2 minuten aan elke kant. Neem de vis even uit de pan. Voeg de paprikaringen en de kaki aan de Becel in de pan toe en bak 3 minuten. Leg de vis er weer bij en voeg de sinaasappelpartjes, het sap, de dille en versgemalen peper naar smaak toe. Goed doorwarmen en de pan daarbij rustig heen en weer schudden. Meng de sinaasappelzeste en vers gemalen peper naar smaak met de rijst en snijbonen.<\/li>\n<li>Schep wat rijst met snijbonen op 2 borden. Verdeel de kabeljauw met kaki, paprika, sinaasappel en dille ernaast.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/nl\/lekkere-recepten\/kabeljauw-met-kaki-paprika-sinaasappel-en-dille-met-rijst-en-snijbonen\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Meer info<\/span>? Lees\u00a0het artikel van voordelen van omega 3 en 6! <a href=\"http:\/\/www.life-magazine.be\/nl\/2250-voordelen-van-omega-3-en-6.html\" target=\"_blank\">Klik hier<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/Life-Magazine-omega_3_en_omega_6_article.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3865\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/Life-Magazine-omega_3_en_omega_6_article.jpeg\" alt=\"Life-Magazine-omega_3_en_omega_6_article\" width=\"477\" height=\"281\" \/><\/a><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span>Een heerlijk recept dat je voorziet van de gezonde vetten omega 3 en omega 6.<\/p>\n","protected":false},"author":2,"featured_media":6177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[325,56],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinair","tag-becel","tag-gezondheid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: kabeljauw met kaki, paprika, sinaasappel en dille met rijst en snijbonen - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/kabeljauw-met-kaki-paprika-sinaasappel-en-dille-met-rijst-en-snijbonen\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: kabeljauw met kaki, paprika, sinaasappel en dille met rijst en snijbonen - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: 2 minutenEen heerlijk recept dat je voorziet van de gezonde vetten omega 3 en omega 6.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/kabeljauw-met-kaki-paprika-sinaasappel-en-dille-met-rijst-en-snijbonen\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-13T08:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-30T09:49:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/UNE-life-magazine3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/kabeljauw-met-kaki-paprika-sinaasappel-en-dille-met-rijst-en-snijbonen\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/kabeljauw-met-kaki-paprika-sinaasappel-en-dille-met-rijst-en-snijbonen\",\"name\":\"Recept: kabeljauw met kaki, paprika, sinaasappel en dille met rijst en snijbonen - Fifty &amp; 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