{"id":2422,"date":"2015-06-25T07:00:35","date_gmt":"2015-06-25T05:00:35","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=2422"},"modified":"2021-11-03T16:53:18","modified_gmt":"2021-11-03T15:53:18","slug":"recept-wrap-met-courgette-kidneybonen-en-avocadosalsa","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/recept-wrap-met-courgette-kidneybonen-en-avocadosalsa","title":{"rendered":"Recept: wrap met courgette &#038; kidneybonen en avocadosalsa"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><h2><strong><span style=\"color: #ff6600;\">INGREDI\u00cbNTEN (voor 2 porties)<\/span><\/strong><\/h2>\n<ul>\n<li><span class=\"ingredient-value\" data-original-qty=\"150\">150<\/span> g courgette<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"160\">160<\/span> g rode kidneybonen (1 blikje)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1.5\">1,5<\/span> el Becel Light (vloeibaar) (15 g)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span> tl komijnzaad<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> tl chilipoeder<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> kleine rode ui<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> limoen<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> rijpe avocado<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span> volkoren tortillas<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span> el 30+ kaas<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Tip:<\/strong> Voeg aan de avocadosalsa verse koriander toe en strooi ook een beetje over de courgettewraps.<\/p>\n<h2><span style=\"color: #ff6600;\">BEREIDINGSWIJZE<\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">Snijd de courgette in kleine stukjes. Laat de bonen uitlekken.<\/li>\n<li style=\"text-align: justify;\">Verwarm de Becel Light (vloeibaar) in een sauteerpan of wok. Bak het komijnzaad 2 minuten. Schep 1 theelepel in een kommetje en bewaar het. Voeg de courgette en halve theelepel chilipoeder aan de rest van het komijnzaad in de pan toe en bak 3 minuten. Voeg de kidneybonen toe en verwarm 5 minuten.<\/li>\n<li style=\"text-align: justify;\">Pel en snijd ondertussen de ui in smalle partjes. Rasp de schil van de limoen boven het kommetje met komijn. Halveer en pers de limoen erboven uit. Schil de avocado, halveer en verwijder de pit. Snijd de avocado in stukjes en meng met het komijnmengsel en de ui in het kommetje. Goed mengen.<\/li>\n<li style=\"text-align: justify;\">Verwarm de wraps volgens de aanwijzingen op de verpakking. Leg ze op 2 bordjes, schep het courgette-bonenmengsel er in het midden op. Strooi de kaas erover en vouw de courgettewraps dicht. Schep de avocadosalsa ernaast.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Meer info over dit gezond gerechtje?<\/span> Lees ons artikel over verzadigde en onverzadigde vetten! <a href=\"http:\/\/www.life-magazine.be\/nl\/2079-vriend-en-vija\u2026zadigde-vetten.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lees hier<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Heerlijk als lunch of lichte avondmaaltijd, \u00e9n barstensvol gezonde voedingsstoffen!<\/p>\n","protected":false},"author":2,"featured_media":21781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[325,56,369],"class_list":["post-2422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinair","tag-becel","tag-gezondheid","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: wrap met courgette &amp; kidneybonen en avocadosalsa<\/title>\n<meta name=\"description\" content=\"Wat zetten we vanavond op tafel? 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