{"id":2448,"date":"2015-08-28T07:30:32","date_gmt":"2015-08-28T05:30:32","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=2448"},"modified":"2016-03-17T10:39:18","modified_gmt":"2016-03-17T09:39:18","slug":"wist-u-dat-weetjes-over-de-menopauze","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/cultuur\/wist-u-dat-weetjes-over-de-menopauze","title":{"rendered":"Wist u dat&#8230;? Weetjes over de menopauze"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span><p style=\"text-align: justify;\">Bij heel wat vrouwen komen <strong>de maanden die de menopauze voorafgaan<\/strong> (en degene die erop volgen zelfs nog meer) overeen met periodes van futloosheid, angst, prikkelbaarheid, vermoeidheid, concentratie- en geheugenproblemen. Dit is het gevolg van de hormonenschommeling, maar die verklaart niet alles. Hoe dan ook: er kan een vicieuze cirkel ontstaan die gekenmerkt wordt door opvliegers en overdadig zweten, met als gevolg dat de slaapkwaliteit eronder gaat leiden en men minder energiek is en gevoeliger voor stress.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_181678289.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2449\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_181678289.jpg\" alt=\"life-magazine\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_181678289.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/shutterstock_181678289-624x416.jpg 624w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">De menopauze valt soms samen met <strong>andere ingrijpende levensgebeurtenissen<\/strong>, zoals bijvoorbeeld de ziekte of het overlijden van een ouder, kinderen die het huis verlaten, een job die geen voldoening geeft of de indommelende relatie van het koppel\u2026 <strong>Heel vaak wordt de menopauze als oorzaak naar voor geschoven van al dit onheil, terwijl het veeleer de omstandigheden rond de menopauze zijn die bepalen of men deze goed of minder goed doorkomt<\/strong>. Dit stadium wordt vaak verward met het begin van de ouderdom \u2013 waarbij al snel vergeten wordt men elke dag sinds de geboorte ouder wordt\u2026 Er bestaan <strong>psychologische en medische hulpmiddelen om deze periode te overbruggen<\/strong>. Minder opvliegers en minder zweten kunnen het slaappatroon helpen herstellen en meer energie geven terwijl een vervangende hormonenkuur voor verlichting kan zorgen. Maar de menopauze leidt dus niet per definitie tot depressieve periodes\u2026<\/p>\n<p style=\"text-align: justify;\">Ten slotte biedt deze etappe ook <strong>de kans om een punt te zetten achter bepaalde beslommeringen<\/strong>, zoals bijvoorbeeld het gebruik van de pil, en om meer van je tijd te genieten. Dus: <strong>beweeg, eet en lach!<\/strong><\/p>\n<hr \/>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span>De nadelen \u00e9n voordelen van deze omwenteling in uw leven!<\/p>\n","protected":false},"author":2,"featured_media":2450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[56],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultuur","tag-gezondheid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wist u dat...? 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