{"id":2559,"date":"2015-07-14T07:25:22","date_gmt":"2015-07-14T05:25:22","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=2559"},"modified":"2017-03-30T11:48:53","modified_gmt":"2017-03-30T09:48:53","slug":"recept-gegrilde-kipfilet-met-vlierbessen-kaneeltopping-en-pasta","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/recept-gegrilde-kipfilet-met-vlierbessen-kaneeltopping-en-pasta","title":{"rendered":"Recept: Gegrilde kipfilet met vlierbessen-kaneeltopping en pasta"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span><h2 class=\"titel-4\" style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/Life-magazine-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2560\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/Life-magazine-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau.jpeg\" alt=\"Life-magazine-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau\" width=\"950\" height=\"560\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/Life-magazine-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau.jpeg 950w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/Life-magazine-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau-624x368.jpeg 624w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/h2>\n<h2 class=\"titel-4\"><span style=\"color: #ff6600;\">INGREDI\u00cbNTEN<\/span><\/h2>\n<ul class=\"list list-ingredients\">\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0el vlierbessen<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"15\">15<\/span>\u00a0g Becel Gold (kuipje)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0mespunt kaneelpoeder<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"350\">350<\/span>\u00a0g wortelen<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"0.5\">0,5<\/span>\u00a0citroen<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span>\u00a0takjes verse tijm blaadjes<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"175\">175<\/span>\u00a0g kipfilet<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0tl Becel Original (vloeibaar)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"150\">150<\/span>\u00a0g volkoren penne pasta<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Variaties:\u00a0<\/strong>Vervang bij deze heerlijke gegrilde kipfilet met vlierbessen-kaneeltopping en pasta eens de citroen door limoen. Ook lekker: vervang de vlierbessen door 2 eetlepels diepvries bosbessen.<\/p>\n<h2 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">BEREIDINGSWIJZE (VOOR 2 PORTIES)<\/span><\/h2>\n<p class=\"titel-5\" style=\"text-align: justify;\"><strong>voor gegrilde kipfilet met vlierbessen-kaneeltopping en pasta<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">Was de vlierbessen en prak ze met het kaneelpoeder en peper naar smaak door de Becel Gold. Zet de vlierbessen-kaneeltopping tot gebruik in de koelkast.<\/li>\n<li style=\"text-align: justify;\">Schraap of schil de worteltjes met een dunschiller, snijd ze in schuine plakjes. Was de citroen schoon onder stromend water en rasp de gele schil dun af. Pers er anderhalve eetlepel sap uit. Pluk de tijmblaadjes van de steeltjes. Breng de wortelplakjes met het citroensap, de tijm en 75 ml water aan de kook. Kook de wortelplakjes in ca. 7 minuten beetgaar. Giet ze door een zeef af.<\/li>\n<li style=\"text-align: justify;\">Bestrijk intussen de kipfilet met de Becel Original en bestrooi met peper naar smaak. Verhit ondertussen\u00a0een grillpan en grill de kipfilet in ca. 10 minuten bruin en helemaal gaar.<\/li>\n<li style=\"text-align: justify;\">Kook intussen de pasta penne volgens de aanwijzingen op de verpakking beetgaar. Schep de wortelplakjes met de tijmblaadjes en de citroenzeste door de afgegoten pasta. Snijd de kip in plakjes.<\/li>\n<li style=\"text-align: justify;\">Verdeel de pasta over de borden, leg de kip erbij. Schep de vlierbessen-kaneeltopping op de kip.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/nl\/lekkere-recepten\/gegrilde-kipfilet-met-vlierbessenkaneel-topping-en-pasta\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Meer info<\/span>? Lees\u00a0het artikel van verzadigde vetten en onverzadigde vetten!\u00a0<a href=\"http:\/\/www.life-magazine.be\/nl\/2079-verzadigde-vet\u2026zadigde-vetten.html\" target=\"_blank\">Klik hier<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/goede-slechte-vetten-Life-Magazine2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2331\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/goede-slechte-vetten-Life-Magazine2.jpg\" alt=\"life-magazine-goede-slechte-vetten-Life-Magazine\" width=\"292\" height=\"253\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/goede-slechte-vetten-Life-Magazine2.jpg 600w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/goede-slechte-vetten-Life-Magazine2-160x139.jpg 160w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/goede-slechte-vetten-Life-Magazine2-213x185.jpg 213w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/goede-slechte-vetten-Life-Magazine2-131x114.jpg 131w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span>Gegrilde kip afgewerkt met vlierbessen en kaneel: verrassend, lekker \u00e9n gezond!<\/p>\n","protected":false},"author":2,"featured_media":2561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[325,56,369],"class_list":["post-2559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinair","tag-becel","tag-gezondheid","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: kipfilet met vlierbessen-kaneeltopping - Life MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/recept-gegrilde-kipfilet-met-vlierbessen-kaneeltopping-en-pasta\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: kipfilet met vlierbessen-kaneeltopping - Life MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: 2 minutenGegrilde kip afgewerkt met vlierbessen en kaneel: verrassend, lekker \u00e9n gezond!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/recept-gegrilde-kipfilet-met-vlierbessen-kaneeltopping-en-pasta\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; 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