{"id":2566,"date":"2015-07-08T07:00:18","date_gmt":"2015-07-08T05:00:18","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=2566"},"modified":"2016-03-16T15:02:36","modified_gmt":"2016-03-16T14:02:36","slug":"recept-rauwkost-met-dukkahdip","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/recept-rauwkost-met-dukkahdip","title":{"rendered":"Recept: rauwkost met dukkahdip"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><h2 class=\"titel-4\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2567\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost.jpeg\" alt=\"life-magazine-dukkahdip-met-rauwkost\" width=\"950\" height=\"560\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost.jpeg 950w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost-624x368.jpeg 624w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/h2>\n<h2 class=\"titel-4\"><span style=\"color: #ff6600;\">INGREDI\u00cbNTEN\u00a0(voor 4 personen)<\/span><\/h2>\n<ul class=\"list list-ingredients\">\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"10\">10<\/span>\u00a0g hazelnoten<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0tl sesamzaad<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"10\">10<\/span>\u00a0g havermout<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"0.25\">0,25<\/span>\u00a0tl gemalen koriander (ketoembar)<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"0.25\">0,25<\/span>\u00a0tl gemalen komijn (djinten)<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"1.5\">1,5<\/span>\u00a0el Becel Slaolie (15 g)<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"75\">75<\/span>\u00a0g bospeen<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"75\">75<\/span>\u00a0g bleekselder<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\" data-original-qty=\"75\">75<\/span>\u00a0g bloemkoolroosjes<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Variaties:\u00a0<\/strong>Vervang de hazelnoten eens door amandelen.<\/p>\n<h2 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">BEREIDINGSWIJZE\u00a0<\/span><\/h2>\n<ol style=\"text-align: justify;\">\n<li>Rooster de hazelnoten met het sesamzaad, de havermout, de koriander, de komijn en voeg peper naar smaak toe. Doe de dukkah in een klein kommetje. Schenk de Becel Slaolie in een klein kommetje.<\/li>\n<li>Schraap de worteltjes en maak de bleekselder schoon. Snijd ze in de lengte in dunne repen. Leg de wortel, de bleekselder en de bloemkoolroosjes op een schaaltje. Zet de dukkah en de Becel Slaolie erbij. Dip de groenten in de olie en vervolgens in de dukkah.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>Tip:<\/strong>\u00a0Deze heerlijke dukkahdip met rauwkost is een lekker en verantwoord tussendoortje.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/nl\/lekkere-recepten\/dukkahdip-met-rauwkost\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Meer info?<\/span>\u00a0Lees het artikel &#8216;<a title=\"6 tips voor een gezonde lunch op het werk\" href=\"http:\/\/www.life-magazine.be\/nl\/2430-6-tips-voor-een-gezonde-lunch-op-het-werk.html\">6 tips voor een gezonde lunch op het werk<\/a>&#8216;!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-boulot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2429\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-boulot.jpg\" alt=\"life-magazine-boulot\" width=\"419\" height=\"247\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-boulot.jpg 950w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/06\/life-magazine-boulot-624x368.jpg 624w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/a><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Een knapperig, geurig en gezond tussendoortje? Probeer deze eenvoudige dukkahdip om je rauwkost op te fleuren.<\/p>\n","protected":false},"author":2,"featured_media":2568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[325,56,369],"class_list":["post-2566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinair","tag-becel","tag-gezondheid","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: rauwkost met dukkahdip - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/recept-rauwkost-met-dukkahdip\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: rauwkost met dukkahdip - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: &lt; 1 minuutEen knapperig, geurig en gezond tussendoortje? 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