{"id":3172,"date":"2015-08-04T09:44:12","date_gmt":"2015-08-04T07:44:12","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=3172"},"modified":"2017-03-30T11:48:30","modified_gmt":"2017-03-30T09:48:30","slug":"pannenkoekjes-met-kaki-yoghurt-esdoornsiroop-en-kaneel","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/pannenkoekjes-met-kaki-yoghurt-esdoornsiroop-en-kaneel","title":{"rendered":"Recept: Pannenkoekjes met kaki yoghurt, esdoornsiroop en kaneel"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><p style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">E<\/span>lke avond maken we een ander gerecht klaar, maar &#8217;s ochtends eten we steevast boterhammen met beleg&#8230; Nochtans kan je ook &#8217;s ochtends variatie brengen in je maaltijd! Gezond ontbijten doe je bijvoorbeeld met deze luchtige flensjes.\u00a0<\/strong><\/p>\n<h2 class=\"titel-4\"><span style=\"color: #ff6600;\">INGREDI\u00cbNTEN<\/span><\/h2>\n<ul class=\"list list-ingredients\">\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0kaki<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span>\u00a0tl esdoornsiroop (maple syrup)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0mespuntje kaneel<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"3\">3<\/span>\u00a0el vetvrije yoghurt<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"20\">20<\/span>\u00a0g volkorenmeel<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span>\u00a0el losgeklopt eiwit<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"40\">40<\/span>\u00a0ml water<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0el Becel Light (vloeibaar) (10 g)<\/li>\n<li>Extra nodig: staafmixer<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Variaties:\u00a0Voeg eens verse munt toe aan de kakiyoghurt.<\/strong><\/p>\n<h2 class=\"titel-4\"><span style=\"color: #ff6600;\">BEREIDINGSWIJZE (Voor 2 personen)<\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">Snijd de kaki in stukjes, houd een kwart van de stukjes apart en pureer de rest. Voeg de maple syrup en een mespunt kaneel toe. Schep de yoghurt er een beetje door (niet helemaal mengen).<\/li>\n<li style=\"text-align: justify;\">Roer een dun beslag van het meel, een mespunt kaneel, het eiwit en koud water. Verwarm 10 g Becel Light in een kleine koekenpan. Verdeel de helft van het beslag over de bodem van het pannetje en bak het flensje tot de onderkant bruin en de bovenkant droog is. Keer om en bak de andere kant bruin. Laat op een bordje glijden. Bak op de zelfde wijze nog een flensje.<\/li>\n<li style=\"text-align: justify;\">Verdeel de kakiyoghurt over de flensjes, strooi de stukjes kaki erover en vouw de flensjes dicht.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/nl\/lekkere-recepten\/flensjes-met-kaki-yoghurt-maple-syrup-en-kaneel\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Nieuwsgierig?<\/span>\u00a0Ontdek hier waarom\u00a0het ontbijt het beste begin van de dag is!<br \/>\n<a href=\"http:\/\/www.life-magazine.be\/nl\/3169-becel-het-ontb\u2026gin-van-de-dag.html\" target=\"_blank\">Klik hier<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/07\/het_ontbijt_het_beste_begin_van_de_dag_article-life-magazine.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3170\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2015\/07\/het_ontbijt_het_beste_begin_van_de_dag_article-life-magazine.jpeg\" alt=\"het_ontbijt_het_beste_begin_van_de_dag_article-life-magazine\" width=\"526\" height=\"310\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/07\/het_ontbijt_het_beste_begin_van_de_dag_article-life-magazine.jpeg 950w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/07\/het_ontbijt_het_beste_begin_van_de_dag_article-life-magazine-624x368.jpeg 624w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Elke avond maken we een ander gerecht klaar, maar &#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[325,450,56,369],"class_list":["post-3172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinair","tag-becel","tag-gastronomie-wijn","tag-gezondheid","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ontbijtrecept: pannenkoekjes met kakiyoghurt - Life MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/pannenkoekjes-met-kaki-yoghurt-esdoornsiroop-en-kaneel\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ontbijtrecept: pannenkoekjes met kakiyoghurt - Life MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: &lt; 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