{"id":3222,"date":"2015-09-11T07:30:00","date_gmt":"2015-09-11T05:30:00","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=3222"},"modified":"2016-03-16T15:04:36","modified_gmt":"2016-03-16T14:04:36","slug":"wist-u-dat-7","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/wist-u-dat-7","title":{"rendered":"Wist u dat…?"},"content":{"rendered":"Leestijd:<\/span> 2<\/span> minuten<\/span><\/span>

Vanaf uw 50e: supplementen<\/strong><\/span><\/h2>\n

Verhoog het verbruik van calcium en vitamine d<\/strong>. Het gebeurt maar zelden dat u via de klassieke voeding de aanbevolen waarden haalt. Praat er over met uw arts en bepaal samen de supplementaire hoeveelheden die goed zijn voor u.<\/p>\n

\"vanaf-uw-50e-supplementen\"<\/a>\u00a0<\/strong><\/p>\n

Vanaf uw 60e: blijf actief!<\/strong><\/span><\/h2>\n

Voldoende bewegen is belangrijk op elke leeftijd en helpt botten en spieren gezond te houden. Een dagelijkse fysieke activiteit zorgt voor druk op de botten en stimuleert hen om botweefsel aan te maken<\/strong>. De dankbaarste sporten voor ons skelet zijn dansen, wandelen, joggen, tennis. Ook minder fysieke activiteiten zijn goed, zoals tuinieren of gewoonweg de trap nemen in plaats van de lift.<\/p>\n

\"vanaf-uw-60e-blijf-actief-life-magazine\"<\/a><\/p>\n

<\/h2>\n

Netvliesonderzoek bij oftalmoloog is een must<\/strong><\/span><\/h2>\n

Tijdens dit onderzoek wordt de achterzijde van het oog<\/strong> onderzocht, in het bijzonder het netvlies, en het centrale gedeelte (macula en bloedvaten). Bedoeling is om sluimerende ziekten te detecteren zoals md, glaucoom en cataract.<\/p>\n

\"une-bonne-vue-a-50-ans-cela-se-prepare\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Leestijd:<\/span> 2<\/span> minuten<\/span><\/span>Tips om in topvorm te blijven vanaf uw 50ste en vanaf uw 60ste!<\/p>\n","protected":false},"author":2,"featured_media":3236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[56],"class_list":["post-3222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welzijn","tag-gezondheid"],"yoast_head":"\nWist u dat...? - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Vanaf uw 50e: supplementen. Verhoog het verbruik van calcium en vitamine d. Vanaf uw 60e: blijf actief. 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Voldoende bewegen houdt botten en spieren gezond.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/wist-u-dat-7\" \/>\n<meta property=\"og:site_name\" content=\"Fifty & Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-11T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-16T14:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/07\/bons-reflexes-life-magazine1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"519\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/wist-u-dat-7\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/wist-u-dat-7\",\"name\":\"Wist u dat...? - Fifty & Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/wist-u-dat-7#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/welzijn\/wist-u-dat-7#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2015\/07\/bons-reflexes-life-magazine1.jpg\",\"datePublished\":\"2015-09-11T05:30:00+00:00\",\"dateModified\":\"2016-03-16T14:04:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/nl\/#\/schema\/person\/d44d4849c4e7ce9518c36a3f787149a2\"},\"description\":\"Vanaf uw 50e: supplementen. 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