{"id":5489,"date":"2015-12-23T07:30:11","date_gmt":"2015-12-23T06:30:11","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=5489"},"modified":"2016-03-16T15:32:56","modified_gmt":"2016-03-16T14:32:56","slug":"2-recepten-uit-happy-food-van-ellemieke-vermolen","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/2-recepten-uit-happy-food-van-ellemieke-vermolen","title":{"rendered":"2 recepten uit Happy Food van Ellemieke Vermolen"},"content":{"rendered":"Leestijd:<\/span> 2<\/span> minuten<\/span><\/span>

E<\/span>llemieke Vermolen – mevrouw Sergio Herman – weet waar ze gelukkig van wordt: lekker eten dat ook nog eens goed voor je is! Test alvast deze twee recepten uit haar nieuw kookboek ‘Happy food’ en ondervindt het zelf aan den lijve.<\/strong><\/p>\n

Lees hier <\/a>het interview met Ellemieke!<\/strong><\/span><\/p>\n

1. Herbal shake<\/h2>\n
\"(c)<\/a>

(c) 2015 Diane Hendrikx HAPPY FOOD<\/p><\/div>\n

Ingredi\u00ebnten<\/span><\/h1>\n

1 appel
\nhandje bosbessen
\nhandje veldsla
\nhandje spinazie
\nhandje boerenkool
\n2 eetlepels havermout
\n350 ml kokoswater of amandelmelk
\nkruiden uit eigen tuin (citroenverbena, lavas, vogelmuur, paardenbloem)<\/p>\n

Werkwijze<\/span><\/h1>\n

Doe alle ingredi\u00ebnten behalve de kruiden in de blender en mix glad. Voeg de kruiden toe en mix kort.<\/p>\n

Tip<\/span><\/h1>\n

Dit is de top 10 van eetbare kruiden uit eigen tuin<\/strong>: 1. brandnetel 2. paardenbloem 3. weegbree 4. madelief 5. kleefkruid 6. witte dovenetel 7. hondsdraf 8. smeerwortel 9. engelwortel 10. klaver<\/p>\n

<\/h2>\n

2. Love balls<\/h2>\n
\"(c)<\/a>

(c) 2015 Diane Hendrikx HAPPY FOOD<\/p><\/div>\n

Ingredi\u00ebnten<\/span><\/h1>\n

150 gram notemix (hazelnoten, amandelen, walnoten)
\n100 ml kokosolie
\n2 pitloze dadels
\n3 eetlepels cacaopoeder
\n1 eetlepel honing of 1 theelepel agavesiroop of stevia
\nenkele vanilledruppels
\nhandje geraspte kokos
\nhandje goji- of moerbessen
\nhandje gepeld hennepzaad
\nsnufje zout<\/p>\n

Werkwijze<\/span><\/h1>\n

Hak de noten fijn in een keukenmachine. Doe de overige ingredi\u00ebnten erbij en mix. Gebruik een vorm van siliconen waar je ijsblokjes mee maakt. Vul ze, druk aan en zet de bonbons 1 uur in de koelkast tot ze hard zijn.
\nHou je van pittige bonbons, voeg dan een mespuntje chilipoeder of cayennepeper toe. Chocolade en peper gaan heel goed samen.<\/p>\n

Tip<\/span><\/h1>\n

Wist je dat noten ook kunnen helpen bij het afvallen<\/strong>? Hun onverzadigde vetten zijn erg gezond en noten geven je een vol en verzadigd gevoel, waardoor je minder verlangt naar een vette hap. De prote\u00efnen zorgen dan weer voor de opbouw van spierweefsel, waardoor je meer vet verbrandt, ook in rust.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Leestijd:<\/span> 2<\/span> minuten<\/span><\/span>Ellemieke Vermolen – mevrouw Sergio Herman – weet waar ze gelukkig van wordt: lekker eten dat ook nog eens goed voor je is! Test alvast deze twee recepten uit haar nieuw kookboek ‘Happy food’ en ondervindt het zelf aan den lijve.<\/p>\n","protected":false},"author":7,"featured_media":5755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[450,369],"class_list":["post-5489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinair","tag-gastronomie-wijn","tag-recept"],"yoast_head":"\nRecepten Happy Food (Ellemieke Vermolen) - Life MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/2-recepten-uit-happy-food-van-ellemieke-vermolen\" \/>\n<link rel=\"next\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/2-recepten-uit-happy-food-van-ellemieke-vermolen\/2\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepten Happy Food (Ellemieke Vermolen) - Life MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: 2 minutenEllemieke Vermolen - mevrouw Sergio Herman - weet waar ze gelukkig van wordt: lekker eten dat ook nog eens goed voor je is! 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