{"id":7299,"date":"2016-08-14T07:30:43","date_gmt":"2016-08-14T05:30:43","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=7299"},"modified":"2018-04-12T11:08:10","modified_gmt":"2018-04-12T09:08:10","slug":"recept-farro-met-eekhoorntjesbrood-en-artisjokharten","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/gezondheid\/recept-farro-met-eekhoorntjesbrood-en-artisjokharten","title":{"rendered":"Recept: Farro met eekhoorntjesbrood en artisjokharten"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><p class=\"titel-4\" style=\"text-align: justify;\"><strong>Een hartverwarmende maaltijdsalade. Farro is zeker het proberen waard: \u00e9\u00e9n van de oudste soorten graan met een hoog prote\u00efne- en vitaminegehalte!<\/strong><\/p>\n<h3 class=\"titel-4\" style=\"text-align: justify;\">INGREDI\u00cbNTEN<\/h3>\n<ul class=\"list list-ingredients\" style=\"text-align: justify;\">\n<li><span class=\"ingredient-value\">150<\/span> g sjalottenn in vier gesneden<\/li>\n<li><span class=\"ingredient-value\">2<\/span> teentjes knoflook, gesnipperd<\/li>\n<li><span class=\"ingredient-value\">200<\/span> g eekhoorntjesbrood, schoongemaakt en grof gehakt<\/li>\n<li><span class=\"ingredient-value\">185<\/span> g artisjokharten in blik, uitgelekt en in vier gesneden<\/li>\n<li><span class=\"ingredient-value\">een handvol\u00a0<\/span>verse basilicum, 2\/3 ervan in reepjes gesneden<\/li>\n<li>een handvol platte peterselie,\u00a02\/3 ervan in reepjes gesneden<\/li>\n<li><span class=\"ingredient-value\">2<\/span> el Becel Original (vloeibaar) (20 g)<\/li>\n<li><span class=\"ingredient-value\">150<\/span> g diepvries erwten<\/li>\n<li><span class=\"ingredient-value\">150<\/span> g farro (of spelt), gaargekookt volgens de aanwijzingen op de verpakking<\/li>\n<li><span class=\"ingredient-value\">60<\/span> g feta, verkruimeld<\/li>\n<li>2 el pijnboompitjes, geroosterdin een droge pan<\/li>\n<li><span class=\"ingredient-value\">1,5<\/span> el balsamico azijn<\/li>\n<\/ul>\n<h3 class=\"titel-4\" style=\"text-align: justify;\">BEREIDINGSWIJZE (VOOR 4 PORTIES)<\/h3>\n<ol>\n<li style=\"text-align: justify;\"><strong>Bak de groenten<\/strong>: Verhit de Becel Original in een sauteerpan en fruit de sjalotten al omscheppend 3 minuten op en halfhoog vuur. Voeg de knoflook en het eekhoorntjesbrood toe en bak 3 minuten zachtjes mee. Schep de erwtjes erdoor en neem de pan van het vuur.<\/li>\n<li style=\"text-align: justify;\"><strong>Dresseer de borden<\/strong>: Schep het paddenstoelenmengsel met\u00a0de basilicum- en peterseliereepjes en peper naar smaak door de warme farro. Verdeel het over de borden en strooi de feta\u00a0en de pijnboompitjes erover. Druppel er de balsamicoazijn over en garneer met de basilicum- en peterselieblaadjes.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/nl\/lekkere-recepten\/farro-met-cepes-geitenkaas-en-artisjokharten\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Een hartverwarmende maaltijdsalade. Farro is zeker het proberen waard: \u00e9\u00e9n [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[878,900],"tags":[325,56,369],"class_list":["post-7299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid","category-tecepten","tag-becel","tag-gezondheid","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: farro met eekhoorntjesbrood - Life MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/gezondheid\/recept-farro-met-eekhoorntjesbrood-en-artisjokharten\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: farro met eekhoorntjesbrood - Life MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: &lt; 1 minuutEen hartverwarmende maaltijdsalade. 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