{"id":7313,"date":"2016-04-14T07:30:22","date_gmt":"2016-04-14T05:30:22","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=7313"},"modified":"2018-04-12T10:42:30","modified_gmt":"2018-04-12T08:42:30","slug":"recept-pannenkoekjes-met-aziatische-vulling","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/recept-pannenkoekjes-met-aziatische-vulling","title":{"rendered":"Recept: pannenkoekjes met Aziatische vulling"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span><p class=\"titel-4\" style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">G<\/span>ember, shiitakes, sojascheuten en jonge prei omhuld in een volkoren pannenkoekje&#8230; Een heerlijk recept voor\u00a0liefhebbers van exotische smaken!<\/strong><\/p>\n<p class=\"titel-4\" style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2016\/04\/crepes-de-ble-complet-avec-garniture-asiatique-de-poireaux-et-germes-de-soja.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-8615 aligncenter\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2016\/04\/crepes-de-ble-complet-avec-garniture-asiatique-de-poireaux-et-germes-de-soja.jpg\" alt=\"life-magazine\" width=\"431\" height=\"254\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2016\/04\/crepes-de-ble-complet-avec-garniture-asiatique-de-poireaux-et-germes-de-soja.jpg 950w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2016\/04\/crepes-de-ble-complet-avec-garniture-asiatique-de-poireaux-et-germes-de-soja-624x368.jpg 624w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/a><\/p>\n<h1 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">INGREDI\u00cbNTEN<\/span><\/h1>\n<ul class=\"list list-ingredients\" style=\"text-align: justify;\">\n<li><span class=\"ingredient-value\">1\u00a0ei<\/span><\/li>\n<li><span class=\"ingredient-value\">90<\/span> g volkorenmeel<\/li>\n<li><span class=\"ingredient-value\">175<\/span> ml\u00a0sojamelk<\/li>\n<li><span class=\"ingredient-value\">1<\/span> el bieslook, fijngeknipt<\/li>\n<li><span class=\"ingredient-value\">2<\/span> el Becel Slaolie (20 g)<\/li>\n<li><span class=\"ingredient-value\">2<\/span> teentjes knoflook<\/li>\n<li><span class=\"ingredient-value\">3<\/span> cm gemberwortel<\/li>\n<li><span class=\"ingredient-value\">4 kleine preistronkjes<\/span><\/li>\n<li><span class=\"ingredient-value\">100<\/span> g shiitakes<\/li>\n<li><span class=\"ingredient-value\">100<\/span> g sojascheuten<\/li>\n<li><span class=\"ingredient-value\">1<\/span> mespunt Chinese vijfkruidenpoeder<\/li>\n<li><span class=\"ingredient-value\">1<\/span> tl sesamolie<\/li>\n<li><span class=\"ingredient-value\">1<\/span> tl geroosterd sesamzaad<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Variaties: <\/strong>Als het snel moet gaan, vervang dan de groenten\u00a0door kant-en-klare roerbakgroenten.<\/p>\n<h1 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">BEREIDINGSWIJZE (VOOR 2 PORTIES)<\/span><\/h1>\n<ol>\n<li>Pel en snipper de knoflook. Schil de gemberwortel en rasp hem fijn. Maak de prei schoon en snijd hem in ringen. Maak de shiitake schoon, breek of snijd zo nodig de stugge steeltjes eruit en snijd de hoedjes in dunne plakjes, houd 1 kleine shiitake heel.<\/li>\n<li>Doe het volkorenmeel in een kom, breek het ei boven een kuiltje en voeg al roerende met een garde beetje bij beetje de karnemelk en 50 ml koud water toe. Klop tot een egaal beslag zonder klontjes en roer het bieslook erdoor.<\/li>\n<li style=\"text-align: justify;\">Verwarm de halve eetlepel van de Becel Slaolie in een koekenpan met antiaanbaklaag en bak van het beslag 1 pannenkoek. Houd hem warm tussen 2 borden en bak op dezelfde wijze nog 1 pannenkoek.<\/li>\n<li style=\"text-align: justify;\">Verhit gelijktijdig 1 el van de Becel olie in een wok met antiaanbaklaag en roerbak de knoflook met de gemberwortel en de prei al omscheppend 5 minuten. Voeg de shiitake toe en bak ze 3 minuten op een hoog vuur mee. Schep de taug\u00e9, het 5 kruidenpoeder, peper naar smaak en de sesamolie erdoor.<\/li>\n<li style=\"text-align: justify;\">Verdeel de groenten over de pannenkoeken. Vouw ze dubbel, leg ze op het bord op een blad sla en\u00a0garneer met een paar champignons. Smakelijk!<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/nl\/lekkere-recepten\/volkoren-pannenkoek-met-aziatische-vulling-van-prei-en-tauge\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuten<\/span><\/span>Comfortfood boordevol groenten!<\/p>\n","protected":false},"author":8,"featured_media":8616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[900],"tags":[325,56,369],"class_list":["post-7313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecepten","tag-becel","tag-gezondheid","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: pannenkoekjes met Aziatische vulling - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Gember, shiitakes, sojascheuten en jonge prei omhuld in een volkoren pannenkoekje... 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