{"id":8173,"date":"2016-05-12T07:30:25","date_gmt":"2016-05-12T05:30:25","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=8173"},"modified":"2018-04-12T10:56:25","modified_gmt":"2018-04-12T08:56:25","slug":"recept-met-boontjes-wok-van-tijgergarnalen-bonen-en-gember","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/recept-met-boontjes-wok-van-tijgergarnalen-bonen-en-gember","title":{"rendered":"Recept: Wok van tijgergarnalen, boontjes en gember"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span><p style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">B<\/span>oontjes\u00a0zijn heel\u00a0<strong>caloriearm<\/strong> (ze bevatten 90 % water) en behoren tot <strong>de eiwitrijkste groenten<\/strong>. Ze bevatten ook heel wat <strong>vitamine E en C<\/strong> (doeltreffende antioxidanten),\u00a0<strong>provitamine A en<\/strong>\u00a0B9, ook wel <strong>foliumzuur<\/strong> genoemd. En ze smaken heerlijk in dit\u00a0makkelijk wokgerecht!<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2016\/03\/wok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8300\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2016\/03\/wok.jpg\" alt=\"wok\" width=\"970\" height=\"508\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2016\/03\/wok.jpg 970w, https:\/\/www.fiftyandmemagazine.be\/nl\/wp-content\/uploads\/2016\/03\/wok-624x327.jpg 624w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Ingredi\u00ebnten<\/span><\/h1>\n<ul>\n<li style=\"text-align: justify;\">200 g tijgergarnalen<\/li>\n<li style=\"text-align: justify;\">100 g platte bonen<\/li>\n<li style=\"text-align: justify;\">100 g sperziebonen<\/li>\n<li style=\"text-align: justify;\">100 g sugar snaps<\/li>\n<li style=\"text-align: justify;\">100 g sojascheuten<\/li>\n<li style=\"text-align: justify;\">1 rode ui<\/li>\n<li style=\"text-align: justify;\">4 mini rode paprika\u2019s<\/li>\n<li style=\"text-align: justify;\">1 klein stukje verse gember<\/li>\n<li style=\"text-align: justify;\">1 teentje knoflook<\/li>\n<li style=\"text-align: justify;\">sesamzaadjes<\/li>\n<li style=\"text-align: justify;\">1 eetlepel sojasaus<\/li>\n<li style=\"text-align: justify;\">1 eetlepel olie<\/li>\n<li style=\"text-align: justify;\">peper en zout<\/li>\n<\/ul>\n<h1 style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Bereiding<\/span><\/h1>\n<ul>\n<li style=\"text-align: justify;\">Verwijder de draden van de bonen en de sugar snaps, spoel en kook ze in gezouten water of stoom ze gedurende ongeveer tien minuten tot ze knapperig beetgaar zijn.<\/li>\n<li style=\"text-align: justify;\">Spoel de sojascheuten.<\/li>\n<li style=\"text-align: justify;\">Verhit de olie in een wok of pan en bak de tijgergarnalen.<\/li>\n<li style=\"text-align: justify;\">Voeg er de knoflook, in ringen gesneden rode ui, geschilde en gehakte gember, bonen, sojascheuten en minipaprika\u2019s aan toe.<\/li>\n<li style=\"text-align: justify;\">Giet de sojasaus in een pan en laat ze al roerend gedurende 5 minuten koken.<\/li>\n<li style=\"text-align: justify;\">Kruid met peper en zout, meng alles en dien op.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Suggestie<\/strong>: Deze wok van tijgergarnalen past ook uitstekend bij rijst of rijstnoedels.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Gek op boontjes?<\/span> <a href=\"http:\/\/www.life-magazine.be\/nl\/8177-ecept-salade-van-kip-en-sperziebonen.html\">Lees hier het recept voor Salade van kip en sperziebonen!<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Artikel gepubliceerd in Psychologies September 2015<\/strong><br \/>\n<strong><a href=\"http:\/\/www.psychologies.be\/nl\" target=\"_blank\">www.psychologies.be\/nl<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestijd:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuut<\/span><\/span>Boontjes zijn vitaminenbommetjes die heerlijk smaken in salades en eenpansgerechten.<\/p>\n","protected":false},"author":2,"featured_media":8304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[900],"tags":[450],"class_list":["post-8173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecepten","tag-gastronomie-wijn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Wok van garnalen en boontjes - Life MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/recept-met-boontjes-wok-van-tijgergarnalen-bonen-en-gember\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: Wok van garnalen en boontjes - Life MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Leestijd: &lt; 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