{"id":9484,"date":"2016-05-28T07:30:25","date_gmt":"2016-05-28T05:30:25","guid":{"rendered":"http:\/\/www.life-magazine.be\/nl\/?p=9484"},"modified":"2018-04-12T10:50:00","modified_gmt":"2018-04-12T08:50:00","slug":"recept-porridge-van-spelt-met-specerijen","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/nl\/culinair\/tecepten\/recept-porridge-van-spelt-met-specerijen","title":{"rendered":"Recept: Porridge van spelt met specerijen"},"content":{"rendered":"Leestijd:<\/span> < 1<\/span> minuut<\/span><\/span>

B<\/span>reek met de ochtendroutine! Een hartverwarmend ontbijt met aroma’s\u00a0en smaken die naar ons toegevlogen komen van verre landen…<\/strong><\/p>\n


\n<\/a><\/span>Voorbereiding: 3 + 4 minuten
\nKooktijd: 5 + 3 minuten<\/p>\n

Ingredi\u00ebnten voor 4 personen:\u00a0<\/span><\/h1>\n

1 liter rijstmelk of een mengeling van rijst- en amandelmelk
\n2 kopjes spelt-haver- of rijstvlokken
\n2 eetlepels honing (optioneel)<\/p>\n

Voor de masala met amandelen op z\u2019n Indiaas:
\n1 Glas witte amandelen
\n1 Glas cashewnoten
\n6 Saffraandraadjes
\n1 Theelepel kardemomzaadjes
\n1 Glas dadels
\n1\/2 Glas pistachenoten<\/p>\n

Bereiding<\/span><\/h1>\n

\u2013 Giet de melk in een pan en doe er de granenvlokken bij.
\n\u2013 Laat 5 minuten zwellen op een zacht vuur.
\n\u2013 Voeg 4 eetlepels masala met amandelen toe (zie recept hieronder).
\n\u2013 Is de porridge te dik geworden, giet er dan wat koude melk bij. Zoetekauwen kunnen honing toevoegen.<\/p>\n

Masala met amandelen op z\u2019n Indiaas:
\n– Bak de amandelen, de cashewnoten, de saffraandraadjes, de kardemomzaadjes, de dadels en de pistachenoten in een braadpan zonder vetstof te gebruiken.
\n\u2013 Mix en bewaar op een droge plek.<\/p>\n

\n

Artikel gepubliceerd in Psychologies\u00a0<\/em>
\n www.psychologies.be<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Leestijd:<\/span> < 1<\/span> minuut<\/span><\/span>Breek met de ochtendroutine! Een hartverwarmend ontbijt met aroma’s en smaken die naar ons toegevlogen komen van verre landen…<\/p>\n","protected":false},"author":2,"featured_media":9485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[900],"tags":[369],"class_list":["post-9484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecepten","tag-recept"],"yoast_head":"\nRecept: Porridge van spelt met specerijen - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Breek met de ochtendroutine! 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